4 Ways Women Can Improve Their Heart Health

Tell a woman she is more likely to die of a heart attack or stroke than of breast cancer and she may not believe you. However, heart disease and disease of the blood vessels together claim twice as many women’s lives as all forms of cancer. Follow these health-boosting gender-based tips to protect yourself.

From: 5-Minute Health Boosters

1. Remember That You Come First

One hospital study found that women rate poor self-esteem as the primary reason for not making changes to improve their cardiovascular health. Remember: if you’re not around, it won’t matter what you used to do for others.


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