Looking forward to hopping into your swimsuit, but haven’t lost the winter weight? These tips and tricks will get you looking great in no time, and help boost your health along the way. Now get cracking, summer is almost here!
7 Fitness Secrets from a Celebrity Trainer: Harley Pasternak’s celebrity client list includes such notable names as Lady Gaga, Katy Perry, Megan Fox and Robert Pattinson. Here, the Canadian-born trainer and author of 5-Factor Fitness and 5-Factor Diet shares his secrets to workout success.
10 Ways to Stick to a Workout: Sticking to a workout routine can be challenging but to stay in shape and in good health, you have to keep up regular exercise. Here are 10 ways to help you do just that.
12 Weight Loss Secrets: The more weight you lose, the harder your body fights to hold on to the calories it gets and the fewer calories it burns. But what if you could turbo-change your weight loss efforts? You can by boosting your metabolism with these helpful tips.
6 Secrets to an Easier Workout: If you’re lucky, the sights and sounds of exercise are all you need to motivate you to get moving. At other times, you still may not have the slightest urge to get started. For those days, here a few tips to help you get the most out of your workout.
6 Stretching Techniques: Find out how you can increase the effectiveness of your stretching routine with these tips.
8 Steps to a Stronger Body: This strength-training routine includes a mixture of weighted and non-weighted exercises, but they can all be performed as body weight exercises, if you prefer. If you want to try these at home but don’t own any free weights, improvise-a bottle of water in each hand works well.
5 Bizarre Weight Loss Tricks That Work: You’d never guess it, but these unusual habits may actually help you lose weight. Read on to find out how.
7 Secrets to Firmer Hips: Your legs contain perhaps the easiest muscles in your body to keep in shape. After all, they do support the weight of your body and you use them every time you walk. A stronger pair of legs will help you accomplish more every day. To strengthen your legs and avoid injury, you must work all of the muscles in your legs equally. Here are a few tips to help incorporate legwork seamlessly into your day.