Stay healthy, strong and flexible with fitness, physical activity and exercise tips for every body.

6 Exercises to Relieve Back Pain


Suffering from chronic back pain? These six easy exercises stretch and strengthen your back, and can help relieve soreness and pain.

9 Tips to Help You Get Walking


Taking a long walk is one of life’s simple joys. But going for a walk is more than that-it’s a surprisingly effective way to control your weight and improve all-around health. When your motivation to put one foot in front of the other wanes, here are nine great tips to help you get out and just keep walking.

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