Establishing an exercise routine only takes you so far. Here are the top four advantages of taking group fitness classes with friends and family.
Stay healthy, strong and flexible with fitness, physical activity and exercise tips for every body.
Taking a long walk is one of life’s simple joys. But going for a walk is more than that—it’s a surprisingly effective way to control your weight and improve all-around health. When your motivation to put one foot in front of the other wanes, here are nine great tips to help you get out and just keep walking.
Got a fitness buff on your shopping list this year? Step into Santa’s shoes with a selection of gift suggestions that will help your loved ones break a sweat and burn calories. Here are ten must-haves for the exercise enthusiast.