7 Ways to Give Your Arms a Workout

Looking to shape your arms but can’t find the time? Try sneaking these simple exercises into your daily routine and you’ll have the muscle you want sooner than you think.

From: 5-Minute Health Boosters

1. Cook the Old-Fashioned Way

Trade in your electric mixer for a whisk and a wooden spoon. You’ll build arm strength as you use your own elbow grease to mix batter. Be sure to use both hands to work your arms evenly.


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Published in : Health & Well-Being » Exercise
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