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20 Antioxidant-Rich Fruits and Vegetables You Should Be Eating
What foods pack the most powerful antioxidant punch? Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various produce for their ORAC (oxygen radical absorbance capacity), or their antioxidant power.
6 Healthy Thanksgiving Tips The holidays are the hardest time of year to eat healthily. Luckily, a Thanksgiving turkey means you'll be eating lean white meat, which is a great start toward better eating. These six […] Posted in Healthy Food