Grilled Cajun Green Beans
"This is a perfect way to use up your garden's green beans. The Cajun flavour makes it different from your regular green bean recipe." —Shannon Lewis, Andover, Minnesota
Glazed Baby Carrots
"For a zippy side dish, try this recipe. These brown sugar-glazed carrots come together in no time at all." —Anita...
13 Superfoods Nutritionists Eat Every Fall
Look for rich colours and hearty flavours in these nutritionist-approved fall superfoods.
17 Best Superfoods From Your Autumn Harvest
Adding these autumnal delights to your plate will net you the nutrients you need to power through the season.
Reader’s Digest Health Report: March 2018
We've rounded up the three most fascinating medical discoveries from around the world in this month's health report.
Farmer’s Market Buying Guide: How to Pick the Best Fresh Produce Year-Round
Whether you're visiting the farmer's market in spring, summer or fall, we've got tips on how to pick the very...
10 of the Healthiest (and Most Delicious) Vegetables You Can Eat
No list of healthy vegetables would be complete without these nutritious (and delicious) powerhouses.
12 Foods You Had No Clue You’ve Been Eating All Wrong
Yes, you can eat the wrong way. Here’s the right way to eat your favourite foods so you don’t lose...
Kale & Chicken Soup
This chicken kale soup has the added health benefit of flaxseed oil, which is high in omega-3 fatty acids and...
10 Great Green Vegetable Recipes
Low in calories and rich in vitamins, green vegetables like kale, spinach, arugula and swiss chard are nutritional superstars. Here...
Roasted Salmon with Sauteed Greens
Feeling sluggish? Tuck into some roasted salmon, which is high in iron-a proven energy-booster.
Frittata with Swiss Chard
A frittata is a great way to make a satisfying dinner with what's left in your fridge. Add in some...
Grilled Eggplant With Herbs and Balsamic Vinegar
This simple recipe has all your favourite fall flavours.
