CultureHere’s What Those Coloured Circles on Food Packages Actually Mean A supermarket mystery—solved!
Healthy Food14 Foods Everyone Over 50 Should Probably Be Eating Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the loss of bone and muscle. Add these foods to your day to give your health a boost.
Healthy Food7 Healthy Reasons to Eat More Cantaloupe This Summer The humble cantaloupe seems to make up 90 percent of most fruit salads—but it’s loaded with nutrients that are beneficial for your health.
Healthy LivingCan CBD Treat Anxiety, Chronic Pain and Stress? I Tried It To Find Out Some experts believe the non-intoxicating cannabis compound can cure anxiety, chronic pain, sleeplessness and a thousand other problems. I decided to give it a try.
Healthy Living9 Drinks to Keep You Hydrated (That Aren’t Water) Tired of plain old H20? These alternatives will quench your thirst, and can help you reach your daily fluid intake goals.
ConditionsThis is What Your Doctor First Notices About You You might be surprised that your doctor is trained to search for clues about your health before you even speak a word in their office.
Healthy LivingMedication Mistakes That Could Be Making You Sick Every year, errors in medications taken at home land people in the emergency room. Here’s what to avoid in order to stay safe.
Healthy FoodWhat to Eat Before Bed If You Want a Good Night’s Sleep Got a case of the munchies after dinner? Choosing the right foods to eat before bed can help your body relax and promote a deeper, more restful sleep.
Healthy LivingAre These Health Food Trends Doing More Harm Than Good? In this excerpt from her book, Growing Young, science journalist Marta Zaraska debunks the supposed health benefits of supplements, superfoods and exclusionary diets.
Best TipsHow to Eat the Rainbow (And Why You Should) If your plate lacks colour, chances are it’s probably lacking key nutrients, too. Ensure you’re getting the most out of your meals by filling it with these colourful ingredients.