Healthy FoodShould You Be Drinking Your Greens? Green powders are the latest health trend—but they might not be the best way to get your veggies in.
Healthy FoodThe Healthy Banana Muffin Recipe This Nutritionist Swears By A muffin can be both a treat and a healthy way to kick off your morning—when made with the right ingredients, that is.
Healthy Food13 Mesmerizing Facts About Mushrooms From real-life mushroom zombies to their wellness benefits, these facts about mushrooms will fascinate even the most experienced mycophile.
Healthy FoodIf You’re Not Eating Avocado Every Day, This Might Convince You to Start Packed with health benefits, avocado is an important part of a healthy diet. Here’s the scoop on what makes this delicious, buttery Central American fruit good for more than just guacamole.
Cooking Tips20 Non-Perishable Foods With a Long Shelf Life Stocking your pantry with non-perishable food gives you options and saves you money. Here are the items that will last a long time—possibly forever.
Healthy Living14 Easy Brain Exercises That Help You Get Smarter Would you believe that brushing your teeth with your non-dominant hand can stimulate your grey matter? Try it out—along with 13 more everyday activities that exercise your brain.
Healthy Living30 Old-Time Home Remedies That Actually Work Honey to heal a wound. Cherries for gout. Cod-liver oil— blech!—to keep your eyes healthy. Your grandmother and her doctors probably swore by these fixes, and now science is catching up with them.
Healthy FoodI Ate Bacon Every Day for a Week—Here’s What Happened A doctor details her week-long experiment with Canada’s beloved breakfast meat. Here’s how eating bacon every day affect her body.
Healthy Food14 Food Parts You Should Never Throw in the Garbage If you’re immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on some powerful nutrients—and losing money in the process.
Healthy Food12 Easy Ways to Boost Your Fibre Intake You may have heard that you should get more fibre in your diet. But what exactly is fibre and why do our bodies need it?