Conditions9 Health Clues Hiding Right on Your Tongue See something funky in the mirror? Don’t worry, it’s most likely not a strange tongue disease. It could, however, signal something important about your health.
Healthy LivingHealthy Habits to Cope With Stress It’s hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable, there are practical ways to reduce the fears and worries that can leave you feeling irritated, on edge and exhausted.
Healthy LivingThe Ultimate Guide to Gut Health The bacteria in your intestines affects whether you’ll have allergies, your risk of depression and even how well your medication works. Here’s what you should know about your gut microbiome.
ConditionsSilent Signs of Anemia You Might Be Ignoring If you’re constantly feeling run-down, it might be time to boost your intake of iron and vitamin B12.
ConditionsThe Best Foods to Fight Inflammation Filling up on these anti-inflammatory foods may help ease the pain associated with arthritis.
Healthy FoodThe 50 Best Foods for Your Heart Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come.
Cooking TipsCooking Mistakes That Are Making Your Food Unhealthy These bad cooking habits could be costing you essential nutrients, tricking you into overeating or even making you sick.
Healthy LivingIf You’re Counting on Supplements to Get These Results, Think Again Although some supplements can offer health benefits, it’s important to note their limits—and to question some of the more extravagant claims in their marketing.
Healthy Living50 Everyday Habits That Slash Your Risk For Heart Disease Heart doctors from across Canada reveal how they keep their *own* tickers in top condition.
Healthy Living8 Science-Backed Ways to Boost Your Immune System Adopting these simple strategies can help your body ward off illness and infection.