Healthy LivingDoctors Reveal the Vitamins They Take During Cold and Flu Season Want to bolster your defenses against viruses? Take a cue from these medical professionals.
Healthy LivingThe Best Vitamins for Sleep Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients may be all that’s standing between you and restorative rest.
Healthy Living13 Essential Vitamins Your Body Needs to Stay Healthy Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
Healthy LivingSilent Signs You Aren’t Getting Enough Vitamins Even healthy eaters run the risk of nutrient deficiency. Here are the red flags to watch for—and what you can do about it.
Healthy LivingVitamins for Memory: Which Supplements Actually Work? Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and find out which are worth your money.
Healthy Living6 Best Vitamins and Supplements to Take After Surgery It can be difficult to bounce back after an operation, but a number of vitamins, minerals and nutrients can support your recovery. Here are six of the best supplements to take after surgery.
ConditionsAre You Getting Enough of These 5 Vitamins and Minerals? If you’re feeling tired or unwell, a lack of nutrients could be to blame. These five essential vitamins and minerals can affect your health in a major way. Find out what to do if you’re suffering from any deficiencies.
Cooking Tips11 Ways to Keep Vitamins in Veggies Just like humans who are zapped of energy if over-worked, veggies lose their vitamins if they are over-cooked. Make sure your veggies retain their vitality, no matter how they are prepared, with these tips for boiling, braising, and more.
Healthy FoodA Baker’s Dozen Facts About Eggs Did you know human ovaries contain a lifetime supply of eggs at birth? Or that ostrich eggs weigh over a kilogram?
ConditionsIs That a Doctor in Your Pocket? This 18-year-old developed an AI-powered diagnostic app that is like a Shazam for symptoms of a rare heart condition.