Healthy Living6 Questions You Have About Biotin Supplements—Answered Although it’s renowned for its role in the development of healthy hair and nails, the health benefits of biotin—an important part of the B complex group of vitamins—extend beyond beauty. Here’s why you might consider taking a biotin supplement.
Conditions15 Healthy Low-Calorie Snack Ideas “Don’t eat between meals.” If you’ve ever heard that advice, you might want to take it with a grain of salt. If you go more than four or five hours between meals, a mid-afternoon snack might be just what the doctor ordered to help you keep your blood sugar steady.
Healthy Food7 Power Foods in Your Pantry No need to spend big bucks on the latest exotic health food. The best foods for your health are the ones you know.
Conditions9 Superfoods for a Healthy Gallbladder Diet Certain foods can keep your gallbladder in prime shape to help break down fat in the body, preventing acid reflux, gas, nausea, vomiting and abdominal pain.
Healthy Food5 Superfoods You Need to Add to Your Diet By now you’ve heard plenty about pomegranates and blueberries. But what other superfoods should you be eating? Here’s the latest info!
RecipesLemon, Leek and Feta Quiche This simple recipe by Chef Lynn Crawford is a delicious way to celebrate the holidays with your loved ones and show appreciation for all that they do!
RecipesLemon Ricotta Pancakes with Blueberry Sauce Talk about fluffy pancakes! Chef Lynn Crawford shares one of her favourite recipes that can easily be made for brunch or breakfast.
RecipesPeameal Bacon & Egg on a Bun with Spring Onion Relish and Honey Mustard Aioli Chef Lynn Crawford sure knows how to make a sandwich delicious. The aioli works so well with a runny yolk that you’ll be asking for seconds in no time. Share it over brunch, lunch or dinner!
Travel the World7 Things You Didn’t Know About the Mona Lisa The Mona Lisa is the most famous painting in the world, drawing more than 6 million admirers to the Louvre each year. What is the peculiar power of Leonardo da Vinci’s mesmerizing portrait, and what secrets does it hide?
Healthy LivingHow Doctors Are Mending Broken Hearts Rapid and more effective treatments at specialist cardiology centers are curbing Europe’s No. 1 killer