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8 Heart-Healthy Foods That Lower Cholesterol

Concerned about the health of your heart? Try adding more of these ingredients to your diet. Not only can they help bring your blood pressure down, they’re also some of the best foods to lower cholesterol.

Healthy Food

The 10 Worst Foods for Your Cholesterol

Eggs, shrimp, and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the surprising foods experts say are the real culprits.

Conditions

10 Ways to Lower Your Cholesterol

No doubt you’ve heard it a thousand times by now: Heart disease is the number one killer among both men and women. Research suggests that by eating the right foods, getting enough exercise, and generally taking good care of yourself, you could slash your risk of dying from heart disease by an incredible 80 percent. Find out how these 10 tips could save your life.

Conditions

3 Ways to Reduce High Cholesterol

My boyfriend was recently told he has high cholesterol. He’s only 29! What steps can he take to reduce it?

Healthy Food

Say Cheese for Lower Cholesterol

Go gourmet? Skip fat-free? You won’t believe this deliciously healthy news about cheese!

Healthy Food

Control Your Cholesterol

Cholesterol has had a lot of bad press in recent years, taking the blame for heart disease and other health issues. Here’s the truth about cholesterol, and what to do to keep it under control.

Recipes

Triple Fruit Freeze

“These pops won’t turn your tongue blue or neon green like many store-bought pops because they’re made with fresh grapes, blueberries and kiwifruit.” —Colleen Ludovice, Wauwatosa, Wisconsin

Recipes

Sonoran Sunset Watermelon Ice

“If you didn’t think watermelon and cilantro could go together in a dessert, this recipe will give you a pleasant surprise! Sprinkle pomegranate seeds and a sprig of cilantro on top for extra flair.” —Jeanne Holt, Mendota Heights, Minnesota

Recipes

Blueberry Angel Dessert

“Make the most of angel food cake, pie filling and whipped topping by creating this light impressive dessert that doesn’t keep you in the kitchen for hours. It’s the perfect way to end a summer meal.” —Carol Johnson, Tyler, Texas

Recipes

Grilled Stone Fruits with Balsamic Syrup

“Get ready to experience another side of stone fruits. Hot off the rack, these grilled nectarines practically melt in your mouth.” —Sonya Labbe, West Hollywood, California

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