extra virgin olive oil

Poached Eggs in Portobello Mushroom Caps

Need a quick-fix meal that's high in nutrition and low in calories? This egg and mushroom combo fits the bill-and you probably have all of the ingredients already.

Asparagus and Cheese Omelette Wrap

Looking for a twist on the ordinary omelette? This light and fluffy wrap is a scrumptious alternative.


Grilled Halibut Steaks with Tomato and Red Pepper Salsa

A grilled halibut steak can be a beautiful thing. With tomato and red pepper salsa on the side, it's close...


Spicy Jamaican Barbecued Chicken

It's summer, and that means it's time bring out the grill! Treat your family and friends to a tasty barbecue...


Summer Steak Salad

The combination of arugula and basil makes this the perfect summer salad. You can also add other greens of your...

Roasted Beet and Goat Cheese Salad with Candied Walnuts

This refreshing salad makes for a satisfying meal on its own. (If you try serving it as a side, it...




Jamaican Barbecued Chicken

Because the flavor of chicken is quite mild, it benefits from a tasty baste when barbecued or grilled, and this...