Healthy Living

Multi-tasking is handy for simple or uncomplicated tasks, but time management is the key concept when it comes to increasing...

Use these calming, soothing, anti-nausea strategies to settle your stomach when it feels like it's riding a rollercoaster.

From "old-person smell" to why you hate room-temperature coffee, discover 13 surprising facts about the human body.

Follow through on your goals and be sure you stick with them with these practical tips.

Canada is the world's fifth happiest country according to the UN's World Happiness Report. Find your own road to bliss...

Feeling anxious? You're not alone. For the one in ten Canadians diagnosed with an anxiety disorder, worry can intensify to...

No matter how long you've been living with unhealthy habits, it's not too late to reverse course. Whether it's...

Breast milk or formula? Calm the baby down or let them cry? We weigh the pros and cons of today's...

Soothe your daily stress, insomnia and fatigue with these easy-to-learn breathing exercises.

Help get your kids feeling their best for the back-to-school season with these easy, healthy ideas.

Find out what really happens to your body on a physical level when your patience runs out.

Summer should be remembered for its endless sunshine and balmy temperatures, not irritating bug bites. Avoid summer's itch with the...

Insomnia keeping you from getting a healthy night's sleep? Rediscover the peaceful joy of solid slumber with these new expert...

They've never stepped foot in a sleep lab, but these unusual sleep experts know the secrets of snooze.

Learn the easy steps towards unlocking your imagination and discovering how to lucid dream.

Have you stopped dreaming? Do your dreams seem like they'll never end? That could be a sign of a serious...

Next time you need water on the go, take a second to look at the health and environmental toll bottled...

We took to our Facebook fan page to find out what our readers recommend for a good night's...

Smokers desperate to quit may want to try asking their friends and relatives to barrage them with encouraging text messages,...

For all the intense efforts to reduce smoking in America over the past two decades, the progress has not been...

Shopping/wrapping/spending got you down? Try planning your day, keeping your desk neat, and making a to-do list.

Feet bear the brunt of all your weight-bearing activities like walking, jogging, etc. A little preventative care goes a long...

So which meds are the most popular? Although these medications offer us a variety of options, the fact is that...

SRED, or sleep-related eating disorder, is a serious problem. It not only can make you gain serious amounts of weight...

Lactic acid bacteria and other intestinal microbes with health-promoting properties are called probiotics.

Snoring may be caused by having a blocked nose, an allergy, lying on your back, drinking too much alcohol or...

New research has shown a curious link between migraines and stroke. Here's what you need to know if you suffer...

The Hare Psychopathy Checklist-Revised (PCL-R), published by Multi-Health Systems, is used worldwide and provides clinicians and researchers with a way...

Do you find yourself collapsing on the couch by mid-afternoon? A low-energy lifestyle will leave you with little energy. Here...