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Caring for Your Ears
If it seems like someone turned down the volume a couple of decibels, don't panic....
Scary Chemicals That Sneak Into Your Home
Air quality studies show that the inside of homes is often worse than the outside,...
How to Get the Most Out of Your GP
Going to the doctor can be confusing and time-consuming. Here's how to take your healthcare...
How to Survive Awkward Situations
Often wish that you could hide under the nearest piece of furniture to avoid having...
Find Your Work/Life Balance
While you can’t control all of the factors that impact your work/life...
10 Ways to Wake Up Happy
You were up too late watching that show that was just too good to turn...
Laughter Is Good Medicine
Making time to laugh and play can boost your health. Experts say that laughter increases...
5 Ways to Tickle Your Funny Bone
Laughter can strengthen your immune system and reduce your risk of heart disease. And it&...
Get the Allergies in the Air Out of Your Hair
When spring comes the air is filled with music and allergens. Don't let your itchy,...
Doing Without Drugs
Before you rush off to fill a new prescription or to alleviate a chronic condition...
There’s been great news about the health benefits of alcohol in recent years....
Exercise Your Mind
Want to keep your brain fast and nimble? You need two kinds of exercise- aerobic...
How to Get a Solid Night’s Sleep
Insomnia can become a real nightmare as the clock ticks on into the night and...
Understanding Air Quality Index
The best way to protect yourself from the adverse health effects of polluted air is...
A long soak in the tub can boost your circulation, alleviate your arthritis, tame your...
Having a Bad Air Day?
Air pollution is a key contributing factor to the increasing prevalence of asthma, chronic bronchitis,...
10 Tips to Improve Your Sight
They are two of your most precious possessions, but chances are, you take your eyes...
What’s Your Shower Personality?
How we shower can say a lot about us. Can you find your shower personality...
The Dark Side of Drinking
Having a glass of wine with dinner, or enjoying a pint at the local pub...
Feel-Good Five-Minute Meditation
Fellow workers driving you crazy? Feeling tense? Slash stress and carve out a sliver of...
Get a Handle on Anxiety
Your heart is pounding, and your breath is coming in short gasps. The world seems...
10 Ways to Hear a Pin Drop
If you find yourself turning up the volume on your speakers, you’d better...
Why Willpower’s Over-Rated
If you set goals for yourself—either at New Year’s or any...
Keeping Your New Year’s Resolutions
We've all done it—made New Year’s resolutions. But how many of...
Easy Ways to Catch More Zzzs
Say good night to sleep problems, and stop counting sheep. With these tips you can...
Are You SAD?
You’re not the only one with the winter blues. Seasonal affective disorder has...
10 Ways to Keep Your Teeth Clean
Dare to bare your teeth. If you feel self-conscious about your smile try these tips....
Banish Bad Breath
Do you have the breath of a fire-breathing dragon? Whether you need a fast fix...
If you keep nodding off at meetings, and yawning your way through lunch, it might...
Maximizing Your Memory
Can't recall the name of someone you just met? Learn the tricks the experts use...