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Understanding Air Quality Index
The best way to protect yourself from the adverse health effects of polluted air is...
A long soak in the tub can boost your circulation, alleviate your arthritis, tame your...
Having a Bad Air Day?
Air pollution is a key contributing factor to the increasing prevalence of asthma, chronic bronchitis,...
10 Tips to Improve Your Sight
They are two of your most precious possessions, but chances are, you take your eyes...
What’s Your Shower Personality?
How we shower can say a lot about us. Can you find your shower personality...
The Dark Side of Drinking
Having a glass of wine with dinner, or enjoying a pint at the local pub...
Feel-Good Five-Minute Meditation
Fellow workers driving you crazy? Feeling tense? Slash stress and carve out a sliver of...
Get a Handle on Anxiety
Your heart is pounding, and your breath is coming in short gasps. The world seems...
10 Ways to Hear a Pin Drop
If you find yourself turning up the volume on your speakers, you’d better...
Why Willpower’s Over-Rated
If you set goals for yourself—either at New Year’s or any...
Keeping Your New Year’s Resolutions
We've all done it—made New Year’s resolutions. But how many of...
Easy Ways to Catch More Zzzs
Say good night to sleep problems, and stop counting sheep. With these tips you can...
Are You SAD?
You’re not the only one with the winter blues. Seasonal affective disorder has...
10 Ways to Keep Your Teeth Clean
Dare to bare your teeth. If you feel self-conscious about your smile try these tips....
Banish Bad Breath
Do you have the breath of a fire-breathing dragon? Whether you need a fast fix...
If you keep nodding off at meetings, and yawning your way through lunch, it might...
Maximizing Your Memory
Can't recall the name of someone you just met? Learn the tricks the experts use...
Find yourself dive-bombing the couch by mid-afternoon? Feeling more sluggish than a hung-over sloth? Believe...
Steer Clear of Road Rage
Finding it hard to deal with the daily commute? Here are some simple ways you...
Dealing With Commuter Stress
Canadians are spending more and more time commuting to and from work -- and finding...
Relax and Breathe Deeply
Breathing deeply and directing your thoughts inward, not on the long drive ahead of you,...
6 Tips for Avoiding Activity Overload
If you're a student who's signed up for too many after-school activities, your academic performance...
Living a Long Life
Want to live to a ripe old age? Start now. "It's what we do...
Smart Eating for Your Arteries
While some degree of hardening of the arteries is normal as we age, atherosclerosis can...
Sleeping with the Enemies
It’s fall and you’re starting to spend more time indoors –...
The Mystery of Early Onset Alzheimer’s
Early onset Alzheimer's turns fully grown adults into completely dependent beings at a galloping pace.&...
What is Early Onset Alzheimer’s?
Early onset Alzheimer's is even more devastating than the more common form of the disease,...
Medical Advances: That May Save Your Life
A new generation of treatments has joined the fight against stroke, cancer and heart disease
The Truth About Old Wives’ Tales
We’ve all heard them before. Should we be listening?
Should We Fear the Factory Farm?
Massive livestock operations are raising troubling questions about water safety
Why Is Canada Shutting Out Doctors?
While millions of Canadians can’t find a doctor, thousands of foreign physicians can&...
How the Power of Positive Thinking Can Make you Live Longer
The doddering old widow. The lonely, forgetful neighbour. Turns out these negative perceptions of old...