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Dealing With Commuter Stress
Canadians are spending more and more time commuting to and from work -- and finding...
Relax and Breathe Deeply
Breathing deeply and directing your thoughts inward, not on the long drive ahead of you,...
6 Tips for Avoiding Activity Overload
If you're a student who's signed up for too many after-school activities, your academic performance...
Living a Long Life
Want to live to a ripe old age? Start now. "It's what we do...
Smart Eating for Your Arteries
While some degree of hardening of the arteries is normal as we age, atherosclerosis can...
Sleeping with the Enemies
It’s fall and you’re starting to spend more time indoors –...
The Mystery of Early Onset Alzheimer’s
Early onset Alzheimer's turns fully grown adults into completely dependent beings at a galloping pace.&...
What is Early Onset Alzheimer’s?
Early onset Alzheimer's is even more devastating than the more common form of the disease,...
Medical Advances: That May Save Your Life
A new generation of treatments has joined the fight against stroke, cancer and heart disease
The Truth About Old Wives’ Tales
We’ve all heard them before. Should we be listening?
Should We Fear the Factory Farm?
Massive livestock operations are raising troubling questions about water safety
Why Is Canada Shutting Out Doctors?
While millions of Canadians can’t find a doctor, thousands of foreign physicians can&...
How the Power of Positive Thinking Can Make you Live Longer
The doddering old widow. The lonely, forgetful neighbour. Turns out these negative perceptions of old...
Simple, Effective Oral Health Tips
According to the World Health Organization (WHO) Oral health is a state of being free...
Why is it that women live longer than men?
On average, women live seven years longer than men, although in some parts of the...
Three Ways to Look and Feel Better Immediately
Got a minute? We've timed these three simple tips so that you can see how...
25 Tips For Your Grocery List
These tips will help you cut spending on groceries, eat better, and waste less food!
6 Ways to Make your Time More Productive at Work
Multi-tasking is handy for simple or uncomplicated tasks, but time management is the key concept...
How to Sleep Better: 5 Ways to Improve your Sleep
Don't kid yourself that you can save time by cutting back on sleep.
Other Useful Products at the Pharmacy
The wonders you can find in an average pharmacy! Whether it's glucose tablets, a...
High Blood Pressure Drugs at a Glance
A quick rundown of available drugs used to lower your blood pressure.
How Memories are Formed
Science now suggests that long-term memories aren't stored in a single place but, rather,...
Why Do Older People Sometimes Drink Too Little?
The elderly often lose their natural sense of thirst, or else they suppress it to...
How Does the Weather Affect Our Health?
From very early times, people have suspected that there is a link between the weather...