I Have ADHD—Here’s Why It’s My Superpower
If you think having ADHD is a hindrance, Peter Shankman is about to change your mind. Here's why the author...
7 Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.
22 Science-Backed Natural Home Remedies for Arthritis Pain Relief
Suffering from arthritis aches and pains? Try these foods, exercises and home remedies that bring on pain relief naturally.
17 Surprisingly Unhealthy Foods You Might Want to Avoid
Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you...
15 Signs Your Body Is Aging Faster Than You Are
Have you stopped eating pickles because you can’t get the jar open? Are your pants tight in the waist but...
There’s No Such Thing as Bad Posture—and 12 More Things Physiotherapists Want You to Know
To keep your muscles and joints healthy, make sure to follow these pain management tips from Canadian physiotherapists.
This Is the Only Stall You Should Use in a Public Bathroom
Which is the cleanest stall in a public bathroom? Science has finally figured it out, so you don't have to.
6 Surprising Health Benefits of Licorice
You might think of licorice as just a candy, but the potent herb has health benefits that go beyond just...
10 Impressive Health Benefits of Oregano Oil
Fight cancer, prevent mosquito bites, heal bruises, and more.
How Climate Change is Making You Sick
Canada is heating up twice as fast as the world's average—and the climate change crisis is already affecting our physical...
7 Unexpected Ways Fish Oil Benefits Your Health
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read...
Dream Deprivation Is Just as Unhealthy as Sleep Deprivation—Here’s Why
To sleep, perchance to dream? Actually, we're dreaming less than ever and the deprivation could open the door to all...
7 Proven Benefits of Intermittent Fasting
Intermittent fasting is more than a diet—it may help slow the aging process, lower your risk for cardiovascular disease and...
13 Natural Heartburn Home Remedies Everyone Should Know
Here are a few things you can do for heartburn relief that don’t involve over-the-counter prescriptions.
Never Keep This in Your Bedroom
Get rid of these things from your bedroom and watch your sleep and quality of life improve.
10 Health Tweaks You Need to Make in Your 40s
There's no denying it: You've reached middle age, and your body is responding in some new and unpredictable ways. Time...
10 Things You Shouldn’t Touch at All-You-Can-Eat Buffets
Here’s how you can enjoy the experience at tempting buffets while minimizing the risk to your health.
This Is Why You Should Never Refill Your Plastic Water Bottle
We’re all guilty—but the consequences can be seriously harmful to your health.
10 Problems All Coffee Lovers Understand—and How to Fix Them
Your afternoon latte might seem like a lifesaver, but its actually wreaking havoc on your teeth, stomach and wallet.
7 Sneaky Things Your Voice Can Predict About Your Personality and Health
It's not just what you say—it's what you sound like when you say it.
How to Stay Focused: 3 Simple Steps for Boosting Concentration
How do we reduce demands on our lives and boost our ability to stay focused on what matters? It’s easier...
13 Things Paramedics Want You to Know
From on-the-job secrets to knowing how to handle heart emergencies, here's everything paramedics want you to know about their profession.
11 Things Mosquitoes Don’t Want You to Know
With summer in full swing, read these secrets about mosquitoes before heading out for some fun in the sun.