Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

I Have ADHD—Here’s Why It’s My Superpower

If you think having ADHD is a hindrance, Peter Shankman is about to change your mind. Here's why the author...

7 Signs You’re Drinking Too Much Coffee

The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.

22 Science-Backed Natural Home Remedies for Arthritis Pain Relief

Suffering from arthritis aches and pains? Try these foods, exercises and home remedies that bring on pain relief naturally.

17 Surprisingly Unhealthy Foods You Might Want to Avoid

Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you...

15 Signs Your Body Is Aging Faster Than You Are

Have you stopped eating pickles because you can’t get the jar open? Are your pants tight in the waist but...

There’s No Such Thing as Bad Posture—and 12 More Things Physiotherapists Want You to Know

To keep your muscles and joints healthy, make sure to follow these pain management tips from Canadian physiotherapists.

This Is the Only Stall You Should Use in a Public Bathroom

Which is the cleanest stall in a public bathroom? Science has finally figured it out, so you don't have to.

9 Ways to Trick Your Body Into Feeling Warmer on Frigid Cold Days

Toasty tips for those days you can barely get out from under the covers.

6 Surprising Health Benefits of Licorice

You might think of licorice as just a candy, but the potent herb has health benefits that go beyond just...

10 Impressive Health Benefits of Oregano Oil

Fight cancer, prevent mosquito bites, heal bruises, and more.

How Climate Change is Making You Sick

Canada is heating up twice as fast as the world's average—and the climate change crisis is already affecting our physical...

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7 Unexpected Ways Fish Oil Benefits Your Health

It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read...

Dream Deprivation Is Just as Unhealthy as Sleep Deprivation—Here’s Why

To sleep, perchance to dream? Actually, we're dreaming less than ever and the deprivation could open the door to all...

7 Proven Benefits of Intermittent Fasting

Intermittent fasting is more than a diet—it may help slow the aging process, lower your risk for cardiovascular disease and...

13 Natural Heartburn Home Remedies Everyone Should Know

Here are a few things you can do for heartburn relief that don’t involve over-the-counter prescriptions.

9 Myths About Skin Tags You Need to Stop Believing

They’re mysterious little creatures and they can be pretty embarrassing during swimsuit season, but skin tags are mostly fine. Mostly.

Never Keep This in Your Bedroom

Get rid of these things from your bedroom and watch your sleep and quality of life improve.

10 Health Tweaks You Need to Make in Your 40s

There's no denying it: You've reached middle age, and your body is responding in some new and unpredictable ways. Time...

10 Things You Shouldn’t Touch at All-You-Can-Eat Buffets

Here’s how you can enjoy the experience at tempting buffets while minimizing the risk to your health.

This Is Why You Should Never Refill Your Plastic Water Bottle

We’re all guilty—but the consequences can be seriously harmful to your health.

How to Express Your Anger the Right Way

Getting angry can be good for you—if you do it right. Here's how to harness your rage and reap the...

10 Problems All Coffee Lovers Understand—and How to Fix Them

Your afternoon latte might seem like a lifesaver, but its actually wreaking havoc on your teeth, stomach and wallet.

7 Sneaky Things Your Voice Can Predict About Your Personality and Health

It's not just what you say—it's what you sound like when you say it.

How to Stay Focused: 3 Simple Steps for Boosting Concentration

How do we reduce demands on our lives and boost our ability to stay focused on what matters? It’s easier...

13 Things Paramedics Want You to Know

From on-the-job secrets to knowing how to handle heart emergencies, here's everything paramedics want you to know about their profession.

11 Things Mosquitoes Don’t Want You to Know

With summer in full swing, read these secrets about mosquitoes before heading out for some fun in the sun.

13 Things You Should Know About Donating Blood

Donating blood is more important than you think.