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3 Perspectives on Living with ADHD
A growing number of Canadian men, women and children are living with ADHD. Here are...
8 Easy-to-Keep New Year’s Resolutions
We make New Year's resolutions with the best of intentions. We'll eat healthier, lose some...
8 Ways to Ward Off the Winter Blues
Seasonal affective disorder (SAD) has many people feeling down in the winter months when sunlight...
7 Ways to Lower Your Sugar Intake
Sugar: it seems to be in just about everything and while it does taste nice...
Is Google Making Us Sick?
The internet can help you make educated decisions about your health. It can also turn...
13 People With Cool Jobs Answer Your Questions
People flock to Reddit's "Ask Me Anything" board to quiz everyday people on their cool...
5 Ways To Be Productive At Work
Multi-tasking is handy for simple or uncomplicated tasks, but time management is the key concept...
20 Ways To Get Energized This Spring
Need a boost? Here are 20 ways to have more energy for life.
11 Ways to Allergy-Proof Your Home
Home, sweet, home may be full of sneezes and sniffles if you don't take some...
10 Tips for Managing Your Stress
Has work or your home life got you frazzled? Reduce your load and relax with...
6 Ways to Relieve Morning Sickness
Use these calming, soothing, anti-nausea strategies to settle your stomach when it feels like it's...
5 Ways to Treat Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) affects two to three per cent of Canadians, and can lead...
13 Surprising Things You Didn’t Know about Your Body
From "old-person smell" to why you hate room-temperature coffee, discover 13 surprising facts about the human...
6 Ways to Make a Good Habit Stick
Follow through on your goals and be sure you stick with them with these practical tips.
10 Ways to Lower Your Stress Level
Is your daily routine making you anxious or costing you sleep? Take control of your...
6 Simple Ways to Lead a Happier Life
Canada is the world's fifth happiest country according to the UN's World Happiness Report. Find...
Minding Your Business: Neuromarketing’s Search for the Brain’s Buy Button
Think you're consciously choosing what you buy? Find out how companies are getting inside...
6 Simple Tricks To Boost Your Intelligence
So you'll never be an Einstein, Ali or Mozart. Try these practical tips to improve...
6 Ways to Relieve Anxiety
Feeling anxious? You're not alone. For the one in ten Canadians diagnosed with an anxiety...
10 Bad Health Habits You Can Break
No matter how long you've been living with unhealthy habits, it's not too late to...
6 Hot-Topic Parenting Issues
Breast milk or formula? Calm the baby down or let them cry? We weigh the...
3 Breathing Exercises to Improve Your Health
Soothe your daily stress, insomnia and fatigue with these easy-to-learn breathing exercises.
5 Healthy Back-to-School Solutions for Kids
Help get your kids feeling their best for the back-to-school season with these easy, healthy ideas.
What Really Happens When You Get Angry
Find out what really happens to your body on a physical level when your patience runs out.
Is Rage a Good Thing?
About to blow? You're not the only one. Take a deep breath and read on.
How to Treat and Prevent Insect Bites this Summer
Summer should be remembered for its endless sunshine and balmy temperatures, not irritating bug bites....
How to Treat Tennis and Golf Elbow
With golf and tennis season in full swing, elbow ache can be a big pain....
Childhood Nutrition: Food for the Growing Years
With the growing concern for childhood obesity, the Concerned Children's Advertisers (CCA), have launched the...
5 Health Mistakes Men Make
Men may be proactive at work and on the sports field, but when it comes...
7 Cures for Insomnia
Insomnia keeping you from getting a healthy night's sleep? Rediscover the peaceful joy of solid...
5 Tips for the Perfect Nap
Nighttime sometimes just doesn't cut it. Master the essential art of napping with these easy...
7 Specialized Sleep Solutions
They've never stepped foot in a sleep lab, but these unusual sleep experts know the...