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6 Ways to Improve Your Memory with Herbs and Supplements
Finding yourself a little forgetful lately? Here are six herbs and supplements that will naturally...
Are These Health Care Treatments More Harm than Good?
Think twice before agreeing to these five potentially harmful medical and diagnostic procedures: According to...
How to Slow the Aging Process-in 7 Days
By taking just a few small anti-aging steps every day, you'll soon be cutting your...
10 Natural Concentration-Boosters
In our modern, fast-paced world, multi-tasking is concentration's biggest foe. Slow down and follow some...
10 Beauty Tricks that Turn Back the Clock
Why look your age when you can look even younger? With these simple beauty...
How to Stop Snoring in 8 Easy Steps
Breathe easy at night (and improve your partner's morning mood) with these simple snoring solutions.
Weighing the Value of BMI
The body mass index measures fat, but does it speak to health and fitness? The experts weigh in.
7 Mind Tricks Everybody Falls For
How much of your thoughts and behaviours are the results of unconscious mind tricks? Psychologist...
4 Questions to Ask Before Starting a New Prescription
Picking up new prescription medication? Don't leave the drugstore without getting answers to these four...
3 Healthy Ways to Let off Steam
From traffic jams to online comments sections, life's minor irritations can conspire to create major...
5 Things Supplements Won’t Do
Vitamins, minerals and supplements can offer many health benefits, but it's important to note their...
Why Worrying Might Actually Be Good For You
Worried about worrying too much? Don't be-those anxious feelings can have surprising benefits.
5 Memory-Boosting Tricks from a Jeopardy! Whiz
Ever wondered how game show champs manage to remember so much trivia? Jeopardy! contestant Arthur...
Should I Get a Medication Review?
If you have questions about the medications you're taking, a visit with a pharmacist can...
The Benefits of Taking Breaks
How slacking off can improve your focus .
Tips for Safe Medication Use
How to boost the benefits of your prescriptions.
How to Speak to Your Doctor
With health practitioners busier than ever, communication is essential to getting the best care.
How Mood and Anxiety Disorders Affect Women
Despite high rates of mental illness in Canada, people are still reluctant to talk about...
Understanding Workplace Stress
Job pressures are on the rise in Canada.
25 Things You Need to Know About Sleep
Will a lack of shut-eye make you fat? Do white-noise machines cause deafness? Are night...
Your Prescription: Staying the Course
Why you should keep taking your prescription medication-even if you feel like you're back to...
12 Ways Your Body Deals With Freezing Weather
When the temperature drops below freezing, the human body uses these incredible mechanisms to try...
How to See Hard Choices as Empowering
Big decisions don't have to be overwhelming. It's all in how you frame the answers.
How to Set and Keep New Year’s Resolutions
Simplicity is key when it comes to setting family-friendly goals this year.
30 Minutes a Day to a Healthier You
Mike Evans wants you to break your bad habits. One of the most entertaining stars...
5 Tips to Harness Your Creativity
Get your creative juices flowing more often with these five tips.
Managing Migraines: Three Experts Share Their Top Tips
My wife's migraines have started to interfere with her everyday life. How can she temper...
Creative Class: School Your Brain on How Best to Innovate
Have you ever wanted to flex your creative muscles more, but thought it was beyond...
A New Way of Thinking: Staying Sharp As We Age
Unlocking the secret to a long life and a sharp mind is easier than you imagine.
How Not to Die
Screen Tests: The Dilemmas of Predicting Diseases
The moral and ethical implications of testing for illness.
The Truth About E-cigarettes
The rise of e-cigarettes is being fuelled, in part, by their purported use as a...