Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

20 Ways City Life Could Change Forever After Coronavirus

Think of this as our chance to make cities better.

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7 Surprising Times You Need to Drink More Water

Considering the human body is 60 per cent water, it's natural that there are many times when extra water is...

13 Things You Shouldn’t Do at Reopened Restaurants

Restaurants may be reopening, but that doesn't mean it's "business as usual."

9 Medical Reasons Your Short-Term Memory Is Getting Worse

From medications to sleep, there are simple explanations—and fixes—for your forgetfulness.

Why It’s Important to Feel Sad During COVID-19, According to Psychologists

Canadian psychologist Dr. Gordon Neufeld explains why experiencing sadness is key to adapting to loss and change.

The Gross Truth About What Happens When a Fly Lands in Your Food

The truth is worse than you probably think, but is the food still safe to eat?

How Decluttering My Home Cured My Insomnia

A woman with insomnia reveals how the sleep disorder left her feeling exhausted, depressed and overwhelmed. Then she discovered the...

To Live Longer, Feel Happier and Be Less Stressed, Try Performing Acts of Kindness

By giving to others, you will not only live longer, but you may also end up spending the extra years...

11 Solutions for Seasonal Allergies You Need to Try

Seasonal allergies can cause a range of uncomfortable symptoms. You might be able to avoid them with the help of...

How to Overcome Prejudice and Live Without Bias

According to psychologists, we're all prejudiced. So what can we do about it?

I Had a Baby During the COVID-19 Lockdown—Here’s What It Was Like

Amidst all the uncertainty, one thing was sure: I wouldn’t be able to welcome baby number three into the world...

18 Things Nurses Secretly Wish You’d Stop Doing

So that old joke about making sure they operate on the right part? It's actually not that funny.

11 Germ-Spreading Items You’re Probably Carrying Right Now

Don't forget to sanitize these items that are probably grosser than you realize.

11 Things COVID-19 Has Made People Change About Their Home Lives

To learn the various adjustments people have made to their basic home lives during the COVID-19 pandemic, the experts at...

Why You Should Still Use Your Vacation Days During Quarantine

By taking time away from work, you take much-needed recovery time for yourself.

13 Things Canadian Nurses Wish You Knew

Here's why you should forgive your nurses if they get grumpy—and never, ever distract them when they're preparing your medication.

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How to Safely Remove Disposable Gloves

Who knew there was a right and wrong way to remove disposable gloves? Follow these steps to maintain a protective...

Here’s How to Self-Isolate if You Live With Your Family

Social distancing isn't easy for anyone, but it can be especially tricky when multiple people live together. Even if you're...

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Wash Your Hands Immediately After Touching These 10 Things

Washing your hands is a given if you want to avoid germs—but it's especially important after touching these microbe magnets.

How to Avoid Germs When Grocery Shopping, According to Consumer Reports

Before you head out to the grocery store, read up on these expert guidelines to ensure your safety.

What 12 Centenarians Taught Me About How to Live to 100

The simple things in life can make the biggest impact.

I’m a Therapist. Here’s How I’m Staying Sane During Coronavirus Quarantine

We're experiencing a mental health crisis around the world right now.

10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do

Gardening does a lot more than make your yard look nice or deliver fresh veggies. It can boost your immune...

9 Warning Signs Your Elderly Parent Shouldn’t Be Living Alone Anymore

Moving aging parents to a living arrangement that offers care and support is difficult, but sometimes it's the only way...

Here’s Why Jigsaw Puzzles Are Good for Your Brain

Jigsaw puzzles aren’t just fun. They can also relieve anxiety, especially when 
you put them together, well, together.

11 Wonderful Things That Will Never Be Cancelled

While many things might be unavailable right now due to COVID-19, it's important to focus on the wonderful things we...

If You Aren’t Washing Your Hands After Touching Money, This Will Convince You to Start

This gives a whole new meaning to the term “dirty money.”

When Your Whole Life Gets Cancelled, Here’s What to Do Instead

Stuck at home? Do these things to get through a quarantine healthier, happier, smarter and even a few pounds lighter!