Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

12 Totally Gross (But Normal) Things Your Body Does Every Morning

No matter how brushed and scrubbed you are before bedtime, you probably still wake up with at least some of...

30 Everyday Mistakes You’re Probably Making That Can Ruin Your Teeth

Are you chomping a pencil right now as you read this? Stop—right now.

10 Things Dentists Always Do to Prevent Tooth Decay

Tooth decay can make for complicated, expensive and painful dental visits. Here's what dentists do to stay out of the...

How to Stop the Incredible Damage of Negative Self-Talk

The limiting beliefs of negative self-talk can take a toll—here's how to stop it in its tracks.

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14 Etiquette Rules to Follow When Visiting Friends During a Pandemic

At a time when a social misstep could get someone sick, there are a few things you need to know...

11 Genius Tricks to Guarantee You’ll Drink Enough Water

Sneaky ways to power up your daily water intake and stay hydrated.

5 Places You’re Most Likely to Catch Coronavirus

As Canada begins to reopen, experts warn against visiting spots where coronavirus has been most likely to spread.

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20+ Healthy Habits Proven to Boost Your Brain Health

Experts reveal all the lifestyle choices you can make that help prevent dementia and boost your brain health.

The Surprising Health Benefits of Coffee

From reducing inflammation to enhancing focus, registered dietitians and nutritionists discuss the evidence.

20 Ways City Life Could Change Forever After Coronavirus

Think of this as our chance to make cities better.

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7 Surprising Times You Need to Drink More Water

Considering the human body is 60 per cent water, it's natural that there are many times when extra water is...

13 Things You Shouldn’t Do at Reopened Restaurants

Restaurants may be reopening, but that doesn't mean it's "business as usual."

9 Medical Reasons Your Short-Term Memory Is Getting Worse

From medications to sleep, there are simple explanations—and fixes—for your forgetfulness.

9 Tips for Using a Public Washroom During the COVID-19 Pandemic

Have to use a public washroom during COVID-19? From wearing a face mask to drying your hands, here's exactly what...

Why It’s Important to Feel Sad During COVID-19, According to Psychologists

Canadian psychologist Dr. Gordon Neufeld explains why experiencing sadness is key to adapting to loss and change.

The Gross Truth About What Happens When a Fly Lands in Your Food

The truth is worse than you probably think, but is the food still safe to eat?

How Decluttering My Home Cured My Insomnia

A woman with insomnia reveals how the sleep disorder left her feeling exhausted, depressed and overwhelmed. Then she discovered the...

To Live Longer, Feel Happier and Be Less Stressed, Try Performing Acts of Kindness

By giving to others, you will not only live longer, but you may also end up spending the extra years...

11 Solutions for Seasonal Allergies You Need to Try

Seasonal allergies can cause a range of uncomfortable symptoms. You might be able to avoid them with the help of...

How to Overcome Prejudice and Live Without Bias

According to psychologists, we're all prejudiced. So what can we do about it?

I Had a Baby During the COVID-19 Lockdown—Here’s What It Was Like

Amidst all the uncertainty, one thing was sure: I wouldn’t be able to welcome baby number three into the world...

18 Things Nurses Secretly Wish You’d Stop Doing

So that old joke about making sure they operate on the right part? It's actually not that funny.

11 Germ-Spreading Items You’re Probably Carrying Right Now

Don't forget to sanitize these items that are probably grosser than you realize.

11 Things COVID-19 Has Made People Change About Their Home Lives

To learn the various adjustments people have made to their basic home lives during the COVID-19 pandemic, the experts at...

Why You Should Still Use Your Vacation Days During Quarantine

By taking time away from work, you take much-needed recovery time for yourself.

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12 Everyday Tips To Help You Live A Happier Life

Finding joy is easier than you think, and these everyday tips and tricks will have you living happier before you...

13 Things Canadian Nurses Wish You Knew

Here's why you should forgive your nurses if they get grumpy—and never, ever distract them when they're preparing your medication.

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How to Safely Remove Disposable Gloves

Who knew there was a right and wrong way to remove disposable gloves? Follow these steps to maintain a protective...

Here’s How to Self-Isolate if You Live With Your Family

Social distancing isn't easy for anyone, but it can be especially tricky when multiple people live together. Even if you're...