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10 Easy Ways to Improve Gut Health
Looking for an alternative to expensive probiotics? Here are 10 wallet-friendly ways to improve gut health...
Amber Mac’s 5 Tips for a Better Sleep on the Road
Television personality and tech expert Amber MacArthur shares her five top picks for powering down...
7 Quick Tips for Happier Mornings
The morning is probably no one's favourite time, particularly if you stayed up late the...
13 Things You Should Know About Optimism
Being an optimist is easier said than done, but the emotional and physical rewards are...
How Much Water Should You Drink to Stay Hydrated?
So, exactly how much water should you drink to stay hydrated? We've all heard the...
How to Improve Your Memory in 5 Easy Steps
Finding it difficult to remember names and faces, or even where you set your keys?...
5 Reasons Your Sunscreen Isn’t Working
Sure, you're slathering yourself in sunscreen before hitting the beach; but are you getting the...
Does Your Child Really Need Braces?
Does your child really need braces? Although they can align crooked and crowded teeth and...
3 Reasons To Quit Your Job Right Now
Quitting your job can be a difficult decision, but it can also open the door...
Jann Arden’s Sound Advice
An estimated three million Canadians suffer from substantial hearing loss-and one of them is the...
5 Quick Health Facts You Need To Know
Here are five facts about food and exercise you need to know right now.
The Right Repellent: Say Goodbye to Bugs
Want to avoid those itchy bug bites this summer? Insect repellent is your best defense....
8 Ways to Use Your T-Shirt to Treat Injuries
If you can't get professional medical help right away, you can still stop a bad...
3 of the Best Herbs and Supplements If You’re Trying to Conceive
Herbs and supplements can play a role in improving your fertility and increasing your chances...
3 Ways to Prepare for a Medical Screening Test
Medical screening tests can be intimidating, but they don't have to be. Knowing which questions...
6 Shocking Mistakes Your Doctor May Be Making
Are your doctors basing your care on the strongest scientific research? We asked medical experts...
13 Things You Didn’t Know About Germs
What you don't know about germs could be making you sick. Brush up on your...
5 Ways to Eat Like a Dentist
Ever consider that one of the reasons dentists have such healthy teeth is because they...
9 Natural Ways to Boost Your Fertility
Having trouble getting pregnant? Although you may ultimately need medical intervention, there are some natural...
5 Best Natural Antidepressants
Got the blues? Boost your mood with these five supplements, which have been found to...
Toothpaste Buying Guide: What to Look for When Shopping for Toothpaste
Overwhelmed by the options in the oral hygiene aisle? Use our toothpaste buying guide to...
The Mind-Body Connection: How Moves Can Influence Your Moods
Researchers studying the mind-body connection are finding that the we ways we move can influence...
7 Ways to Cure Insomnia
If you're suffering from chronic sleep problems, don't despair-try these seven sleep-promoting strategies and find...
What’s Your Addiction Risk?
Personality alone doesn't determine who is prone to addiction, but if yours puts you at...
The Surprising Health Benefits of Copper
More than just for pipes and pots, it turns out copper has surprising health benefits...
4 of the Best Natural Digestive Supplements
On the market for a natural digestive supplement? These four digestive aids are your best...
13 Easy Ways to Boost Your Energy
Need an energy boost? Adopt these 13 healthy habits-they're guaranteed to fight fatigue.
5 Ways to Prevent Insomnia
Having trouble sleeping? Insomnia and other sleep disorders can be extremely frustrating-not to mention exhausting....
20 Things You Need to Know about Stress
Nearly a quarter of Canadians feel undue amounts of stress in their daily lives. Take...
6 Natural Ways to Prevent Memory Loss
We are the sum of our memories-one of the many reasons it's so important to...
5 Healthy Habits to Help You Sleep
Having difficulty falling asleep? These healthy habits can help you achieve a deeper, more ...
What You Should Know About Alternative Medicine
Considering alternative medicine like acupuncture, aromatherapy or massage to treat a health condition? Here's what...