White Wine Garlic Chicken

“This garlic chicken is great over cooked brown rice or your favourite pasta. Don’t forget a sprinkle of Parmesan cheese, too.” —Heather Esposito, Rome, New York

White Wine Garlic Chicken
White Wine Garlic Chicken
White Wine Garlic Chicken
Servings Prep Time Cook Time
4servings 10minutes 20minutes
Servings Prep Time
4servings 10minutes
Cook Time
20minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. Pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet, heat oil over medium heat; cook chicken until no longer pink, 5-6 minutes per side. Remove from pan; keep warm.
  2. Add mushrooms and onion to pan; cook and stir over medium-high heat until tender and lightly browned, 2-3 minutes. Add garlic; cook and stir 30 seconds. Add wine; bring to a boil, stirring to loosen browned bits from pan. Cook until liquid is slightly reduced, 1-2 minutes; serve over chicken.
Recipe Notes

Nutrition Facts
1 chicken breast half with 1/4 cup mushroom mixture: 243 calories, 7g fat (2g saturated fat), 94mg cholesterol, 381mg sodium, 5g carbohydrate (2g sugars, 1g fibre), 36g protein.

Diabetic Exchanges: 5 lean meat, 1 fat.