Special Pork Chops
“I work nine hours a day, so I need delicious and simple recipes like this one. My husband thinks I work hard fixing meals, but these chops are good and easy. In summer, I can my own salsa and use some to top these chops.” —LaDane Wilson, Alexander City, Alabama
Taste of Home
- In a large cast-iron or other ovenproof skillet, brown the pork chops in oil; drain any fat. Pour salsa over chops. Bake, uncovered, at 350° until a thermometer reads 145°, 20-25 minutes.
1 pork chop: 273 calories, 12g fat (4g saturated fat), 82mg cholesterol, 350mg sodium, 5g carbohydrate (3g sugars, 0 fibre), 33g protein.
Diabetic Exchanges: 5 lean meat, 1/2 fat.