Special Pork Chops

“I work nine hours a day, so I need delicious and simple recipes like this one. My husband thinks I work hard fixing meals, but these chops are good and easy. In summer, I can my own salsa and use some to top these chops.” —LaDane Wilson, Alexander City, Alabama

Special pork chops
Special Pork Chops
Special Pork Chops
Servings Cook Time
6people 30minutes
Servings
6people
Cook Time
30minutes
Ingredients
Portions: people
Units:
Ingredients
Portions: people
Units:
Instructions
  1. In a large cast-iron or other ovenproof skillet, brown the pork chops in oil; drain any fat. Pour salsa over chops. Bake, uncovered, at 350° until a thermometer reads 145°, 20-25 minutes.
Recipe Notes

Nutrition Facts

1 pork chop: 273 calories, 12g fat (4g saturated fat), 82mg cholesterol, 350mg sodium, 5g carbohydrate (3g sugars, 0 fibre), 33g protein.

Diabetic Exchanges: 5 lean meat, 1/2 fat.