Roasted Curry Chickpeas

Name: Roasted Curry Chickpeas
Yield: 1 cup
Ingredients: 1 can chickpeas or garbanzo beans (15 ounces); 2 tablespoons olive oil; 1 teaspoon salt; 1/4 teaspoon pepper; 2 teaspoons curry powder; 1/2 teaspoon crushed red pepper flakes

By the Taste of Home Test Kitchen, tasteofhome.com

We coated chickpeas with simple seasonings to make a low-fat snacking sensation. This chickpea recipe rivals calorie-laden varieties sold in stores.

Photo: Taste of Home

Servings	Prep Time
1cup	30minutes total

Servings	Prep Time
1cup	30minutes total

Type of Meal Hors D'oeuvres

Ingredients

1 can chickpeas or garbanzo beans 15 ounces
2 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons curry powder
1/2 teaspoon crushed red pepper flakes

Portions: cup

Units:

Ingredients

1 can chickpeas or garbanzo beans 15 ounces
2 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons curry powder
1/2 teaspoon crushed red pepper flakes

Portions: cup

Units:

Type of Meal Hors D'oeuvres

Instructions

Rinse and drain chickpeas; place on paper towels and pat dry. Place in a greased 15x10x1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake at 450° until crispy and golden brown, 25-30 minutes.

Recipe Notes

Nutrition Facts

1/4 cup: 162 calories, 9g fat (1g saturated fat), 0 cholesterol, 728mg sodium, 17g carbohydrate (3g sugars, 5g fibre), 4g protein.

Roasted Curry Chickpeas

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