Pressure-Cooker Turkey Chili
“I’ve taken my mother’s milder recipe for chili and made it thicker and more robust. It’s a favourite, especially in fall and winter.” —Celesta Zanger, Bloomfield Hills, Michigan
| Servings | Prep Time | Cook Time |
| 12servings (3 quarts) | 20minutes | 5minutes + releasing |
| Servings | Prep Time |
| 12servings (3 quarts) | 20minutes |
| Cook Time |
| 5minutes + releasing |
Ingredients
- 1 lb lean ground turkey
- 1-1/2 cups water
- 2 cans no-salt-added diced tomatoes undrained, 14-1/2 ounces each
- 1 jar meatless pasta sauce 24 ounces
- 1 can hot chili beans undrained, 16 ounces
- 1 can kidney beans rinsed and drained, 16 ounces
- 1 can pinto beans rinsed and drained, 15 ounces
- 3/4 cup chopped celery
- 3/4 cup chopped onion
- 3/4 cup chopped green pepper
- 1/2 cup frozen corn
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1/4 tsp pepper
- 1/8 to 1/4 tsp cayenne pepper
- Optional toppings:
- sour cream
- cubed avocado
- diced jalapeno peppers
Portions: servings (3 quarts)
Units:
|
Ingredients
Portions: servings (3 quarts)
Units:
|
Instructions
- Select saute or browning setting on a 6-qt. electric pressure cooker; adjust for medium heat. Cook turkey until no longer pink, 6-8 minutes, breaking it into crumbles; remove and drain turkey. Add water to pressure cooker. Cook 1 minute, stirring to loosen browned bits from pan. Return turkey to pressure cooker. Stir in tomatoes, pasta sauce, beans, celery, onion, green pepper, corn and seasonings.
- Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Allow pressure to release naturally for 10 minutes, then quick-release any remaining pressure. If desired, serve with sour cream, avocado and jalapeno. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Recipe Notes
Nutrition Facts
1 cup: 200 calories, 4g fat (1g saturated fat), 26mg cholesterol, 535mg sodium, 29g carbohydrate (8g sugars, 8g fibre), 15g protein.
Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
