Ground Beef Veggie Stew
“This is a wonderful, hearty stew to help use up all the late-summer veggies in your garden. I like that it’s filling enough to make a meal, and it’s good for you too!” —Courtney Stultz, Weir, Kansas
|6servings (about 1-3/4 qt)||30minutes|
|6servings (about 1-3/4 qt)|
Portions: servings (about 1-3/4 qt)
Test Kitchen tips
- This dish is a cross between a brothy soup and a chunky stew. It's hearty but feels super fresh with all the veggies.
- If you're not a fan of cilantro, add some parsley. Chopped fresh chives would also make a flavourful addition.
1-1/4 cups: 180 calories, 9g fat (3g saturated fat), 47mg cholesterol, 663mg sodium, 9g carbohydrate (6g sugars, 3g fibre), 16g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 fat.