General Tso’s Stew

“I love Asian food and wanted a chili-like soup with the distinctive flavours of General Tso’s chicken. The slow cooker makes this super easy, and you can use any meat you like. It’s a great with turkey, ground meats or leftover pork.” —Lori McLain, Denton, Texas

General Tso's Soup
General Tso’s Stew
General Tso’s Stew
Servings Prep Time Cook Time
6 10minutes 2hours
Servings Prep Time
6 10minutes
Cook Time
2hours
Ingredients
Portions:
Units:
Ingredients
Portions:
Units:
Instructions
  1. In a 4- or 5-quart slow cooker, combine the first 6 ingredients. Stir in chicken, onion and broccoli. Cook, covered, on low about 2 hours, until vegetables are tender. Top with green onions and sesame seeds to serve.
Recipe Notes

Nutrition Facts

1 cup: 222 calories, 9g fat (2g saturated fat), 67mg cholesterol, 791mg sodium, 10g carbohydrate (5g sugars, 2g fibre), 25g protein.

Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.