Your Guide to Better Lunches

You and your children deserve more than a soggy sandwich on crushed bread. Learn how to improve those packed lunches using your mini-guide.

src=http://www.rd.ca/cms/images/image/galleries2009/FOOD/avacadochicken_291.jpg

More Than Sandwiches

Tired of brown bagging it? Maybe you just haven’t discovered the full potential of the sandwich. Try these recipes and you’ll look forward to lunch.

               

   

                 

                 

                 

                 

                 

src=http://www.rd.ca/cms/images/image/galleries2009/FOOD/gourmetlunch_291.jpg

Gourmet Lunches On-the-Go

The clock’s struck noon, which means lunch time at the office! You cringe at the sight of a soggy sandwich and bemoan spending your hard-earned dollars on a take-out meal workday after workday. We have a scrumptious five-day meal plan that’ll have you looking forward to your lunch break all week.

                 

                 

                 

                 

                 

                 

src=http://www.rd.ca/cms/images/image/galleries2009/FOOD/buildsandwich_291.jpg

How to Build a Healthy Sandwich

A deli can be a dieter’s best friend, believe it or not. The options are endless, and if you’re vigilant, you can craft a satisfying and sensible sandwich. Follow our photo guide to a better sandwich.

   

             

                 

                 

                 

                 

                 

src=http://www.rd.ca/cms/images/image/galleries2009/FOOD/healthylunch_291.jpg

Pack a Quick & Healthy Lunch

Packing your own lunch need not take a lot of time or creative energy. You can master the art of quick-and-healthy brown bagging with these tips and sandwich suggestions.

                 

         

   

       

                 

                 

                 

                 

src=http://www.rd.ca/cms/images/image/snack1_291_20080731-155550.jpg

Smart Snack Select

Your kids need nutritious snacks to keep them focused at school. Give them an energy boost with these healthy alternatives to processed, high-sodium or sugary snacks.

       

                 

                 

                 

                 

       

                 

                 

                 

                 

src=http://www.rd.ca/cms/images/image/galleries2009/FOOD/eathealthy.jpg

Eating Well at Work

Committing to eating well at work may involve a little extra effort than you’re used to, but your body will thank you for it. Here’s how to make yourself easy, healthy lunches everyday.

                     

                 

                   

               

   

                 

Get more tips for eating healthier:

Marinade Magic

5 Kinds of Fresh Beans

6 Summertime Desserts

4 Easy Cucumber Salads

Our Vegetable Seasoning Guide

Make meal planning easy when you sign up for our weekly food newsletter. You’ll get our latest articles on healthy eating delivered right to your inbox.

Popular Videos