Baby Bok Choy and Chicken
Broccoli and other cruciferous vegetables (cauliflower, Brussels sprouts, kale, cabbage) increase the liver’s capacity to detoxify cancer-causing compounds. Just 2 1/2 cups (625 mL) of broccoli a week is all you need to reduce your risk of several cancers, particularly those of the breast and prostate.
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Curried Red Lentils With Shrimp or Tofu
Turmeric (also called curcumin) naturally reduces inflammation, pain and swelling.
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Choco-Bananachino Smoothie
Flaxseed is full of lignans-phytoestrogenic compounds that have been proven to help protect against certain kinds of cancers, especially breast, prostate and colon.
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