This is What Happens When You Eat Too Much Salt
The average Canadian consumes more than double the daily recommended intake of sodium. Here’s why that’s a serious problem—and what you can do about it.
How to Prevent Winter Road Salt From Damaging Your Car
Canadian drivers are all too familiar with the corrosive effect of road salt on a car’s finish and undercarriage. Thankfully,...
Silent Signs You’re Eating Too Much Salt
Too much sodium can wreak havoc on your body. If these symptoms sound familiar, it's time to slash your intake.
Sea Salt vs. Table Salt: Which is Better for You?
You may have heard the minerals in sea salt make it healthier. But is that true?
15 Low-Sodium Foods to Help You Cut Your Salt Intake
Did you know that Health Canada recommends eating no more than 2,300 milligrams of sodium daily? Here's a list of...
Why Do Restaurants Put Rice in the Salt Shakers?
Plenty of restaurants use the "rice in salt shaker" trick. Here's why!
