Black beans boost the nutritional value of these brownies, adding fibre, minerals, and low glycaemic index carbohydrate to keep you feeling satisfied.
Full of fibre, anti-oxidants and potassium, versatile pears can be a healthy snack or a superb dessert, as they become wonderfully fragrant when poached. In this crumble, they are combined with anti-oxidant-rich cranberries for a brain-boosting treat.
Broad beans are high in protein and heart-protective fibre. They are combined here with the omega-3 fats in the salmon for a dish that promotes a good blood supply for the brain.
Jam-packed with essential nutrients and vitamins, this hearty salad will fill you up without packing on the pounds.