2. Grape seed extract
What is grape seed extract?
With antioxidant properties many times more powerful than those found in better-known nutrients (including vitamin C and vitamin E), grape seed extract is a heart-smart and cancer-smart botanical. It also has the power to improve vascular health, protect brain cells and increase your overall well-being in many ways, making it an ideal supplement after surgery. This extract made from the tiny seeds of red grapes is a flavonoid with potent antioxidant potential.
What does grape seed extract do?
In addition to being a powerhouse of antioxidants, grape seed extract exerts a powerful, positive influence on blood vessels. It is one of the few substances that can cross the blood-brain barrier, which means it has the potential to protect brain cells from free radical damage. It also reduces swelling after injury or surgery.
Benefits of grape seed extract
A topical preparation can improve wound healing after surgery. It may also protect the heart against damage during heart surgery.
How to take grape seed extract
Fluid extract (1:1): 20 to 40 millilitres a week.
Tablets/capsules: 12,000 milligrams of grape seed extract 2 to 3 times a day (use preparations standardized to provide 150 to 300 milligrams of PCOs daily).
After 24 hours, only about 28 per cent of grape seed extract’s active components remain in the body. It’s important to take grape seed extract supplements at the same time every day.
Grape seed extract is best used with other antioxidants such as vitamin C and vitamin E (and it may help the body use vitamin E more efficiently); money-saving combination products are available.
Grape seed extract may decrease iron absorption in the intestines, so leave a gap of 2 hours between taking the supplements.
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