5 Health Mistakes Men Make
Men may be proactive at work and on the sports field, but when it comes to their health, they take a backseat. Here are five common health mistakes men make and how they can fix them.
As a former professional race car driver and now the Chief Driving Instructor for BMW and judge on the TV show Canada's Worst Driver, Philippe Létourneau knows a thing or two about driving. Read on to find out more about his five tips for safe driving this summer.

1.Look at Your Vehicle
Before you enter your car, look at your machine. You are driving something on public roads that weighs a lot, so it is important to make sure your equipment is ready for the task. As you walk up to the car, glance at the tires. Even brand new tires can lose up to one pound of air a month. If you have a tire that’s under-inflated, it will affect the handling of vehicle.
2. Be Safe
Put your seat belt on correctly and adjust your seating position. Philippe stresses the importance of having the lower seat belt strap go over your hips, not your stomach, to ensure it is stable. Also be sure to sit upright and properly behind the steering wheel. Philippe says driving is like any sport, so respect and handle your equipment properly.
3. Treat Driving as a Job
In Canada, car accidents are most commonly caused by driver distraction. Cell phone use, changing the radio station, eating and drinking in the car are some of the most common distractions. Philippe urges Canadians to stay alert and focused in the car. Your job is to get from point A to B, so take this task seriously.
4. Avoid Road Rage
Don’t let the road enrage you. Philippe sees road rage as an increasing problem amongst Canadians, particularly in big cities like Toronto, Montreal and Vancouver. He encourages Canadians to maintain a positive approach to driving. Respect for the road and the job of driving is paramount.
5. Stay Calm
As a judge on Canada’s Worst Driver, Philippe has witnessed some of the worst driving behaviours in the country. He says tense, panicked drivers often get themselves into the most trouble. Remaining calm behind the wheel will prevent you from making rash and dangerous decisions.
Looking for more great advice? Sign up to our newsletter for more useful tips, delivered straight to your inbox.
Men may be proactive at work and on the sports field, but when it comes to their health, they take a backseat. Here are five common health mistakes men make and how they can fix them.
0 comments
Dial up your health and check out the amazing world of medical apps. From your own personal handheld therapist to breathing exercises and glucose monitoring tools, these health apps are just what the doctor ordered.
1 comments
Next time you need water on the go, take a second to look at the health and environmental toll bottled water takes.
0 comments
Once reserved for sailors and rock stars, tattoos have become so mainstream, you may soon be seeing them in hospitals.
0 comments
Smokers desperate to quit may want to try asking their friends and relatives to barrage them with encouraging text messages, a new study in the UK medical journal The Lancet suggests.
0 comments
Advertisement
Travel worry-free anytime with exceptional and affordable travel insurance offered through Reader’s Digest
For Offers based on your interests and location, check out CentrSource
Enter today for a chance to win a top-of-the-line BBQ grill from Weber!
What's your favorite healthy packed lunch and why?
Advertisement

Post a comment