Pro tip: Start saving up on lemons!
When it comes to supplements, more is not always better.
Do people turn up their noses when you slip off your shoes? Beat smelly feet with these simple fixes.
You schedule Saturday as your big workout day and feel strong after a great run and an even better session with the weights. You stride out of the gym feeling fit and fabulous. And then you can’t move on Monday. Don’t panic: You’ve got DOMS.
It doesn’t just freshen breath—the advantages that come from munching on a small stick are quite significant from head to toe.
Why does your co-worker constantly clear his throat? What’s behind your best friend’s Facebook oversharing? The answers go a lot deeper than just “to be annoying.”
While only about 2 per cent of people in the world have naturally red hair, there are plenty of fun facts about gingers.
As it turns out, beefing up your brain is like building a limber body: with a few simple exercises, you can be in tip-top cerebral shape. If your goal is to become smarter, consider these three workout strategies the ultimate boot camp for your brain.
You’ll never forget his simple words.
What really happens in the beds, rooms and halls of our hospitals? Find out from the experts. Here, nurses shed light on the secrets only a nurse would know.
Princess Kate has teamed up with a charity to make a difference. Watch her powerful video, where she sums up what mental health really means.
We’ve rounded up the four best medical discoveries from around the world for November.
Research suggests that at least 64 per cent of people now spend up to 4 hours daily of leisure time in front of a screen. Just as TV watching has been linked to higher rates of obesity and diabetes, this extra sedentary time is bad news for our health.
From depression to heart disease, the sugar in your diet can wreak havoc on your health.
Do clowns give you the heebie-jeebies? You’re far from alone—and it turns out there’s a scientific basis for coulrophobia, otherwise known as a fear of clowns.
Having a Hollywood-ready figure might be simpler than you think.
Whether navigating health concerns or advocating for larger societal changes, it’s important to know how to speak up and make your voice heard.
We’ve rounded up the four best medical discoveries from around the world for October.
The key to happiness might be right under your nose.
With a little preparation and some strategic choices, you can find the ability to welcome change.