Healthy Living

Get tips and advice on healthy living, to make the most of your life and of Canada's health care.

3 Ways to Reduce Your Risk of Falling

Canes or walkers can reduce your risk of falls

Though only around 10 per cent of seniors’ falls result in a fracture or another serious injury, many people still end up with “post-fall syndrome,” a diminished sense of safety and a loss of confidence that can lead to social withdrawal, loneliness and depression. Here are three ways to reduce your risk.

1page1 2page2 3page3

7 Quick Tips for Happier Mornings

Woman in bed having one of her happier mornings

The morning is probably no one’s favourite time, particularly if you stayed up late the night before. But there are plenty of good reasons for starting each and every day as well as you possibly can. Here are some ways to make sure you get out of the right side of the bed and ease yourself into things with a positive, calm attitude.

1page1 2page2 3page3 4page4 5page5 6page6 7page7