Healthy Living

Get tips and advice on healthy living, to make the most of your life and of Canada's health care.

How Much Water Should You Drink to Stay Hydrated?

Woman drinking from water bottle on beach

So, exactly how much water should you drink to stay hydrated? We’ve all heard the magic number of “eight cups a day,” but it turns out the answer from our health experts is a little more complicated than that.

Jann Arden’s Sound Advice

jann-arden-readers-digest

An estimated three million Canadians suffer from substantial hearing loss—and one of them is the woman Jann Arden calls mom. That’s why the award-winning Canadian musician is on a mission to raise awareness about hearing loss and the healthy habits that can help slow—and sometimes even prevent—the condition.