When mustard met honey, it wasn’t a good thing for our waistline. Although mustard isn’t salt-free, it’s almost calorie-free, but when honey is added to mustard it becomes as sugar-laden as ketchup. Mashru says to stick with plain mustard with no added sugar. A healthier and tasty option for sammies is pesto and humus. Just make sure the humus is made with olive oil and not soybean or canola oil.
Here are 7 Ways to Lower Your Sugar Intake while still enjoying your favourite treats.