From: Foods that Harm, Foods that Heal, Reader's Digest CanadaJanuary 18, 2011
Getting rid of the saturated fat in your diet does not mean you have to give up all of your favourite foods. Find out how you can make a significant change in the amount of saturated fats you intake by making small substitions in your diet. Believe it or not, it can be done without taking all the flavour out of your meals.
1. Use tofu or nuts in stir-fries instead of meat.