Blue cheese dressing
Those tasty, chunky pieces of creamy cheese aren’t doing our healthy salads any favours. A generous scoop adds unwanted fat and sodium to your otherwise healthy greens. Susan Albers, PsyD, a clinical psychologist at Cleveland Clinic, New York Times best-selling author and leading food and nutrition expert, suggests a creamy and tasty alternative with by replacing Blue cheese dressing with Greek yogurt, white vinegar, fresh lemon, garlic, salt and pepper mix.
Originally published as 16 Condiments That Are Secret Health Bombs (And What to Eat Instead) on ReadersDigest.com.