Cucumber Salad Boats
"Scoop out the seeds and fill fresh cucumbers with your favourite salad for a crunchy and refreshing light lunch." —Taste...
How This Farming Project in Africa is Helping Communities Grow Their Own Food
Dale and Linda Bolton founded Thrive for Good to help fight hunger in Kenya and beyond.
Sore Throat Remedies: 16 Natural Gargles For Quick Relief
Gargling is a simple and remarkably effective way to kill germs and soothe a sore throat. Try one of these...
Do You Really Need to Count Calories?
We asked Abby Langer, a registered dietitian, to help answer one of our most pressing questions.
Milk Intolerant? Lactose Might Not Be the Problem
Those who get tummy problems from milk usually write it off to lactose intolerance, but could A1 protein be the...
30+ Ways to Avoid Holiday Weight Gain
The holiday season means friends, family, parties—and lots of unhealthy food. These expert tips will help you avoid holiday weight...
Is Sushi Healthy?
This is what dietitians really think about your favourite meal.
13 Superfoods Nutritionists Eat Every Fall
Look for rich colours and hearty flavours in these nutritionist-approved fall superfoods.
10 of the Healthiest Vegetables You Can Eat
No list of healthy vegetables would be complete without these nutritious powerhouses.
How to Keep a Special Diet Balanced
These days, many Canadians are avoiding meat, dairy or gluten. Their challenge: getting the nutrients they need while eliminating the...
Is Coconut Water Good for You?
Considering jumping on the coconut water bandwagon? This is what it can—and can't—do for your body.
The Secret Ingredients You Need for the Mediterranean Diet
Discover the secret weapon for a successful Mediterranean diet.
Is MSG Bad For You? The Latest Research Might Surprise You
You've heard of MSG (and might even steer clear), but what is it and why does it have such a...
13 Foods You Should Never, Ever Eat Raw
You know to avoid raw meat and eggs. But there are plenty of other foods that you definitely want to...
50 Sneaky Things Making You Gain Weight
If you feel like you're trying your hardest but the numbers on the scale are climbing, these could be the...
How to Get a Six-Pack—Without Doing a Single Crunch
Killer abs, here we come.
This Is What Really Happens When You Swallow Chewing Gum
The age-old myth of swallowed gum staying in your body for seven years is officially busted.
Reader’s Digest Health Report: February 2018
We've rounded up the four best medical discoveries from around the world for February.
This Is the Percent of Vegetarians and Vegans That Go Back to Meat
Going vegetarian or vegan requires a lot of hard work, especially if you grew up eating meat. And for most...
Dai Manuel’s 5 Unhealthy Eating Habits to Break
Want to make important changes to your lifestyle? Start with what you eat. Fitness expert, motivational speaker and author of...
5 Superfoods You Need to Add to Your Diet
By now you've heard plenty about pomegranates and blueberries. But what other superfoods should you be eating? Here's the latest...
Reader’s Digest Health Report: November 2017
We've rounded up the four best medical discoveries from around the world for November.
Are You Getting Enough of These 5 Vitamins and Minerals?
If you’re feeling tired or unwell, a lack of nutrients could be to blame. These five essential vitamins and minerals...
6 Healthy Alternatives to Pasta
No pasta! No problem! Here are 6 healthy pasta alternatives that are sure to fill you up and satisfy your...
16 Condiments That Are Secret Health Bombs (And What to Eat Instead)
You wouldn’t think a little drizzle or a sprinkling of your favourite condiment could make any difference in your quest...
20 Tricks to Eating Healthy While Eating Out
Going to a restaurant shouldn't be an excuse to eat unhealthy foods. Follow these tips and you'll enjoy your meal...
What to Eat When You Have a Cold: 8 Healing Foods
Have a case of the sniffles? Here's the foods you need to be eating to beat a case of the...
30 Healthy Snacks No Adult Has to Feel Guilty About Eating
Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks for adults.
11 Bizarre Weight Loss Tricks That Actually Work
You may look crazy doing these things to lose weight, but they'll actually work for you!
