breakfast

Asparagus and Cheese Omelette Wrap

Looking for a twist on the ordinary omelette? This light and fluffy wrap is a scrumptious alternative.


Squash Waffles

The deep orange squash puree in these delicious breakfast treats packs each bite with beta-carotene and fibre.


Breakfast Muffins

Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This recipe is packed...


Pumpkin Griddle Cakes

Whether it's fresh, frozen, or canned, pumpkin meat is high in fibre, an unbeatable source of beta-carotene, and ever-so out...


Apple-Walnut Pancakes with Spelt

Spelt flour has a nuttier and slightly sweeter flavour than regular whole wheat flour and is a source of fibre,...


Cinnamon Strawberry Pancakes

This simple pancake is made with the most fabulous, rich strawberry topping. Enjoy!


Strawberry Bran Waffles

Start the day off on a sweet note with this recipe for a healthy and hearty breakfast that's surprisingly low...


Banana Pancakes

Bananas are one of nature's sweetest treats-they're virtually fat-free and offer a helping of potassium and vitamins. These pancakes will...

Low-Fat Eggs Benedict

This dish traditionally uses ham or bacon and a rich butter sauce. Here, a yogurt and chive hollandaise sauce contrasts...