RecipesMediterranean Broccoli & Cheese Omelet “My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli.” —Mary Licata, Pembroke Pines, Florida
RecipesMediterranean Chicken “As special as it is simple to prepare, this flavourful skillet creation is dressed in tomatoes, olives and capers. It’s a knockout main dish at my house.” —Mary Relyea, Canastota, New York
RecipesQuinoa Tabbouleh Salad “In our new cookbook The Kitchen Decoded, we include tabbouleh salad because it’s super simple and filling. Try red quinoa for a slightly earthier flavour.” —Logan Levant, Los Angeles, California
RecipesVeggie Omelette with Goat Cheese “My family eats a lot of vegetables so I’ll set some aside at dinner to use in an omelette the next day. This cuts prep time in half! I like the versatility of this recipe because it can be made with whatever veggies and cheeses you have.” —Lynne Keast, Monte Sereno, California
RecipesMediterranean Chickpeas “Add this to your meatless Monday lineup. It’s great with feta cheese on top.” —Elaine Ober, Brookline, Massachusetts
RecipesStuffed-Olive Cod “Visit the olive bar in your supermarket to put a new twist on cod in this simple high-protein, low-fat entree that’s a weeknight lifesaver.” — Tria Olsen, Queen Creek, Arizona
RecipesMediterranean Chicken Pasta “For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans.” —Liz Bellville, Havelock, North Carolina
RecipesParmesan Chicken with Artichoke Hearts “I’ve liked the chicken and artichoke combo for a long time. Here’s my own lemony twist. With all the praise it gets, this dinner is so much fun to serve.” —Carly Giles, Hoquiam, Washington
RecipesMediterranean Omelet “This fluffy omelet gives us reason to rush to the breakfast table. For extra flair, add a chopped fresh herb such as basil, oregano or tarragon.” —Milynne Charlton, Scarborough, Ontario
RecipesMediterranean Veggie Brunch Puff “I make breakfast casseroles with whatever I have, like spinach, sweet red pepper and cheddar. With this puff, we like a burst of flavour from Greek vinaigrette.” —Angela Robinson, Findlay, Ohio