Healthy Living11 Weird Tricks That Really Do Help You Go to Sleep These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.
Healthy LivingDream Deprivation Is Just as Unhealthy as Sleep Deprivation—Here’s Why To sleep, perchance to dream? Actually, we’re dreaming less than ever and the deprivation could open the door to all kinds of health troubles.
CultureThe 18 Funniest Things People Have Ever Said—While They Were Sleeping “Mother! Fetch me my cape!”
Healthy LivingThe Serious Downside to Sleeping in on Weekends It’s tempting to use the weekend as a way to catch up on lost sleep during the work week, but is it the healthiest thing to do?
Healthy LivingThe Serious Reason Why You Need to Sleep in the Dark If you tend to spend half of the night in the living room, drifting in and out of sleep in front of the TV, you really need to read this.
ConditionsThe Surprising Connection Between Sleep Deprivation and Aging It turns out the older we get, the more likely we are to suffer from sleep deprivation. Dr. Julie Carrier, director of the Canadian Sleep and Circadian Network, explains how we can adapt to get the slumber we need —at any age.Â
Healthy LivingIntelligent People Have This One Sleep Habit in Common, Science Says This is good news for night owls everywhere!
Healthy FoodThis One Food Can Help You Fall Asleep—and Boost Your IQ Adding this one healthy and delicious food to your diet can help you fall asleep, and it may actually boost your IQ as a result.
Cleaning and Organizing9 Fast Tricks to Clean Your House While You Sleep Some chores can take care of themselves while you snooze.
Healthy LivingDon’t Let a Lack of Sleep Ruin Your Day: Use These Expert Wakefulness Tips If a lack of sleep has you feeling drowsy, use these science-backed tricks to stay awake and alert all day.