Healthy Living7 Sleep Secrets From Around the World Struggling to sleep? We gathered ideas from across the globe—and asked experts to weigh-in on what really works.
Healthy LivingCan CBN Really Help You Sleep? I Tested It to Find Out Sleep-challenged writer Leah Rumack tested CBN—a non-intoxicating cannabis compound—to see if it helps with rest and relaxation.
Healthy LivingAccording to New Research, You Can’t “Catch Up” on Lost Sleep—Here’s Why That Matters Your heart health deteriorates with continuous sleep deprivation, and a weekend sleep-in isn’t a guaranteed strategy to recover…
PetsWhy You Should Never Let Your Cat Sleep in Your Bed Spending the night cozied up to your fur baby might sound relaxing, but sleeping with a cat comes with a number of health risks.
Healthy Living20 Things You Do Before Bed That Sabotage Your Sleep These seemingly innocent habits may be preventing you from getting the good night’s sleep you’ve been craving.
Healthy LivingHow to Stay Awake After a Terrible Night’s Sleep Feeling a bit bleary this morning? Here are five tricks that could help blow away the cobwebs.
Healthy LivingWhy You Always Have to Sleep Under Blankets—Even When It’s Hot Even if you’re roasting in an airless room, chances are you’ll still get tucked in. Check out the fascinating science behind this quirky bedtime behaviour.
Healthy LivingThe Best Vitamins for Sleep Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients may be all that’s standing between you and restorative rest.
Healthy Living10 Secrets to a Deeper Sleep Tired of being tired all the time? Take a few tips from these 10 experts: Each has a unique prescription for a deeper sleep.
CultureThe Best Songs to Help You Sleep, According to Science Forget counting sheep! Add these relaxing tunes to your playlist and you’ll be catching 40 winks in no time.