Conditions10 Medical Reasons Why You Can’t Sleep If you can’t fall asleep, stay asleep, or achieve a deep, restful sleep, there could be an underlying medical issue at play.
Healthy Living12 Secrets to a Good Night’s Sleep Studies show that good sleeping habits can add years to your life and, over time, increase happiness. Drawing upon recent scientific research, these tips will help you achieve a good night’s sleep—every night.
Culture10 Podcasts to Help You Sleep Better Tonight Having trouble getting enough rest? These are some of the best sleep podcasts that’ll have you drifting off to dreamland.
Healthy LivingToo Hot to Sleep? This Trick Sounds Crazy, But It Actually Cools You Down It’s certainly not the first thing you’d think to do in the middle of a heat wave…
Healthy LivingGetting a Good Night’s Sleep: 5 Tips for Caregivers Rest is key for you and the loved one you’re caring for. Here’s how you can both get more of it.
Healthy Living25 Things You Need to Know About Sleep Will a lack of shut-eye make you fat? Do white-noise machines cause deafness? Are night owls wealthier than early birds? Wake up to the secrets of slumber.
Healthy LivingThe Best Sleeping Positions for Lower Back Pain Beyond helping you get a better night’s rest, this sleeping position may also help relieve your back pain.
Healthy FoodDoes Turkey Really Make You Sleepy? Blame your holiday food coma on the trimmings, not the bird.
Conditions9 Things You Don’t Realize Are Happening to Your Skin While You Sleep Dermatologists explain exactly what’s going on with your skin while you sleep, and how you can use that understanding to get clear skin.
ConditionsDoctors Thought This Naval Officer’s Swollen Toe Was Gout—Then His Achilles Tendon Tore While He Was Sleeping Were these mystifying injuries related to gout, or something else entirely?