red bell pepper

Rustic Mushroom and Vegetable Pizza

Few things go together as well as mushroom and bell peppers.


Canadian Maple Turkey Chili

This Canadian Maple Turkey Chili is, frankly, as Canadian as it gets!


Grilled Vegetables with Romesco Sauce

The variety of grilled vegetables of different colours in this recipe, served Italian-style with a romesco sauce, makes for a...


Sardine Salad with Almonds

High in omega-3 oils from the sardines, this salad is also rich in anti-oxidants, thanks to the orange, almonds and...

Red Thai Curry With Tofu

This great-tasting, medium-hot curry is made with tofu  -  an exceptionally nutritious and low-fat ingredient that soaks up the fragrant...


Roasted Trout on Rainbow Vegetables

Trout stuffed with lemon and herbs is served with a rainbow of roasted vegetables. If whole trout aren't available, you...

Kale & Chicken Soup

This chicken kale soup has the added health benefit of flaxseed oil, which is high in omega-3 fatty acids and...


Asparagus and Cheese Omelette Wrap

Looking for a twist on the ordinary omelette? This light and fluffy wrap is a scrumptious alternative.


Green Bean and Roasted Red Pepper Salad

This light and healthy salad is a snap to make.


Vegetable Kebabs with Saffron Butter

If you're a vegetarian, it's easy to feel left out at a BBQ party. With this delicious vegetable kebab with...

Healthy Fish Tacos

Here's a truly fun way to enjoy fish. The mango's sweetness marries well with spicy peppers, creating a refreshing and...