pine nuts

Mediterranean Bulgur Salad

Whether it's nutrition or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad.

Farmers Market Orzo Salad

"Orzo is a tiny pasta shaped like rice. We use it as a base for veggies, lemony vinaigrette and cheeses...


Grilled Zucchini Salad with Mediterranean Dressing

"This grilled zucchini salad with Mediterranean salad dressing is the perfect side dish. I also like to add summer squash,...


Greek Tilapia

"While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried...


Mediterranean Hummus Nachos

"My husband once piled all the Middle Eastern dishes I'd made on top of pita chips. It was delicious and...

Rainbow Trout Baked in Vine Leaves

Vine leaves are available from good delicatessens or the delicatessen counter in large supermarkets. They come in large packs, so...


Tuna with Parsley and Pomegranate Salad

Fresh tuna steaks are pan-fried and served with a crisp salad of parsley, arugula, pear, pomegranate seeds and toasted pine...

Lynn Crawford’s Baked Parma Ham, Pesto and Ricotta Frittata

Celebrity chef and Egg Farmers of Canada ambassador Lynn Crawford shares her version of the classic frittata using...