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6 Ways to Avoid Getting Bitten By a Zika Virus Mosquito
The most effective way to protect yourself from the Zika virus is to prevent mosquito bites.
12 Ex-Smokers Reveal What Helped Them Actually Quit Smoking for Good
While some people have all the intentions to quit smoking for good, it becomes a...
Reader’s Digest Health Report: March/April 2017
We've rounded up the seven best medical discoveries from around the world for March and...
Get the Facts About Binge Eating Disorder
BED is more than just overeating—it’s a real medical condition. SPONSORED CONTENT
6 Spring Allergens You’ll Wish You Knew Sooner
Avoid sneezing and sniffling this spring by paying attention to these common allergy triggers.
6 Brainy Habits of the Wisest People
Intelligence may be somewhat innate, but wisdom can most certainly be learned. Here's how to...
12 Secrets to a Deeper Sleep
Tired of being tired all the time? Take a few tips from these 12 experts: each...
3 Ways to Ease Knee Pain with Food
Millions of people have debilitating knee pain thanks to osteoarthritis. Remedies range from keeping active...
10 Things You Should Never Say to a Pregnant Woman
Being a pregnant woman is challenging enough without having to deal with these thoughtless, smug...
11 Things That Might Happen to Your Body if You Switch from Coffee to Tea
Both drinks have their benefits, so here's what to expect if you want to cut back on coffee.
13 Canadian Health Heroes You Need to Know
In praise of doctors, nurses, researchers, inventors and activists from across the country who make...
15 Health Benefits of Apple Cider Vinegar
While the uses for white vinegar are plentiful, apple cider vinegar has arguably even more...
3 Ways Being Childish Can Change Your Life
Want to improve your mood, boost your creativity and spice up your relationship? Try acting...
10 Ways to Avoid the Sunday Night Blues
If you feel anxious or sad on Sunday nights, you're not alone. Here are 10 ways...
Amber Mac’s Top 5 Health and Fitness Gadgets for 2017
Thinking of getting back into shape in the New Year? Tech expert and television personality...
Myths and Facts About Binge Eating Disorder
There are several misconceptions about B.E.D. Here are the facts. SPONSORED CONTENT
“Was It a Binge, or Was It Binge Eating Disorder?”
We answer your questions about B.E.D., a real medical condition that’s more...
Reader’s Digest Health Report: January/February 2017
We've rounded up the four best medical discoveries from around the world for January and February.
Reader’s Digest Health Report: December 2016
We've rounded up the four best medical discoveries from around the world for December.
4 Ways to Stop an Allergy Attack Before it Starts
The best way to cope with allergies is to prevent attacks before they start. There...
8 Natural Remedies for Chronic Fatigue Syndrome
Chronic Fatigue Syndrome goes beyond general tiredness and impacts your days, mood and energy. Here...
How to Stock Your Natural Medicine Cabinet
Want to take the natural route for pain relief and the treatment of minor lumps...
Living with Cancer: 5 Essential Nutrition Tips
The right approach to nutrition can help you live better during and after cancer treatment....
3 of the Best Natural Supplements For Men Over 50
These natural supplements are a man's best friend when it comes to fighting everything from...
4 Things Your Holiday Eating Habits Reveal About You
What do your eating habits say about you? According to these four research findings, quite...
3 Ways to Reduce Your Risk of Falling
Though only around 10 per cent of seniors' falls result in a fracture or another serious...
8 Simple Ways to Beat Holiday Stress
Between shopping, meal planning and worrying about finances, the "most wonderful time of the year"...
5 Ways to Prevent Busyness From Ruining Your Life
When we're juggling a number of different commitments, it's easy to feel overwhelmed. Although it...
4 Ways to Feel Less Busy in Five Minutes
Stuck in overdrive? Try one of these simple tricks to slow down.
Binge Eating Disorder: It’s Not Just Overeating
B.E.D. is a real medical condition. Here's what you need to know. SPONSORED CONTENT
12 Habits of Confident People
Boost your confidence and self-esteem with these expert-approved strategies.
Roberto Alomar’s 4 Secrets to Staying Young
Want to beat the clock? Take a few cues from legendary Toronto Blue Jays second...