Medical News You Need to Read This Week
From state-of-the-art treatments to the latest discoveries, these medical news stories can have a positive impact on your life.
Is Google Making Us Sick?
The internet can help you make educated decisions about your health. It can also turn a headache into a brain...
30+ Stress Management Tips from the Experts
Being overly anxious is not just a mental hazard—it's a physical one too. For your emotional and bodily benefit, we've...
Is Your Facebook Obsession Feeding a Personality Disorder?
Sure, social media has become a normal part of life. But here's when it becomes a red flag about your...
The Best Sleeping Positions for Lower Back Pain
Beyond helping you get a better night's rest, this sleeping position may also help relieve your back pain.
Health Alert: Hand Sanitizer Lasts Hours Less Than You Thought It Did
The germ-killing standby might not be as effective as you thought.
How to Know if You’re “Doomscrolling”—And What You Can Do About It
Up late reading bad news on your phone again? Here's how to stop the unhealthy habit of doomscrolling.
12 Ways to Stay Warm While Socializing Outdoors During COVID-19
Patio heaters may be sold out across Canada, but that doesn't mean socially-distanced outdoor visits should leave you in the...
13 Things You Didn’t Know About Talk Therapy
A 2016 survey by the Centre for Addiction and Mental Health found that among respondents who had experienced anxiety or...
30 Simple Things You Can Do Daily to Boost Your Bones
Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have...
10 Things You Didn’t Know You Inherit from Your Parents
Here's why men can't blame their mothers for their receding hairline anymore.
Why I Stopped Making New Year’s Resolutions
Was it me failing my resolutions, or were my resolutions failing me? Here’s how a shift in perspective finally helped...
10 Things That Happen to Your Body If You Stop Eating Red Meat
Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...
12 Things That Happen to Your Body When You Stop Vaping
Evidence is stacking up that vaping, once thought to be less harmful than smoking cigarettes, causes lung damage—and can be...
12 New Year’s Resolutions That Help You Live Longer
Sure, losing weight and exercising more are healthy resolutions that can help you live longer, but these resolutions are something...
16 Prescription Drugs and Supplements You Should Never Mix
If you're taking one of these prescription drugs for a long or short term condition, you should be aware of...
This Is the Best Time to Wake Up to Be More Productive (It’s Not 5 A.M.)
Snoozing is not for losers: A solid night's sleep one of the healthiest things you can do for your body—and...
14 Diseases You Can Prevent Just by Washing Your Hands
To ward off everything from simple respiratory illnesses to deadly infectious diseases, this hygiene basic is the key to keeping...
10 Tips for Managing Your Stress
Has work or your home life got you frazzled? Reduce your load and relax with these simple stress-reduction strategies.
How to Boost Your Resiliency During Tough Times
People of any age can make use of the self-care movement's lessons during this pandemic. Here are some starting points.
10 Healthy Alternatives to Booze When You Need to Unwind
Find yourself reaching for a drink when you need to relieve stress? Try one of these healthy alcohol alternatives for...
How to Talk to Your Doctor
With health practitioners busier than ever, communication is essential to getting the best care.
How to Cope with Loneliness While Staying Socially Distanced
You know physical distancing is important in the age of COVID-19, but it can make you feel lonely and isolated....
12 Confidence Lessons You Can Learn at Any Age
Boost your self-esteem with these expert-approved confidence lessons.
Why Clowns Are Creepy, According to Science
Do clowns give you the heebie-jeebies? You’re far from alone—and it turns out there’s a scientific basis for coulrophobia, otherwise...
7 Signs You’re Headed for a Nervous Breakdown
If you’re stressed and experiencing these symptoms, you might be headed towards a nervous breakdown. Here are the signs to...
Floss Pick vs. Regular Floss: What Dentists Recommend
Flossing is important for your oral health. Here are dentist-recommended ways to floss, plus the pros and cons of each...
11 Things You Didn’t Know Could Slow Down Aging
The fountain of youth isn't a myth: You can actually delay the aging process with these lifestyle choices.
Drinking This Much Coffee a Day Could Help Burn Fat
Hint: It has to do with the caffeine.
