Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

13 Things You Didn’t Know About Talk Therapy

A 2016 survey by the Centre for Addiction and Mental Health found that among respondents who had experienced anxiety or...


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30 Simple Things You Can Do Daily to Boost Your Bones

Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have...


10 Things You Didn’t Know You Inherit from Your Parents

Here's why men can't blame their mothers for their receding hairline anymore.


Why I Stopped Making New Year’s Resolutions

Was it me failing my resolutions, or were my resolutions failing me? Here’s how a shift in perspective finally helped...


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10 Things That Happen to Your Body If You Stop Eating Red Meat

Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...


12 Things That Happen to Your Body When You Stop Vaping

Evidence is stacking up that vaping, once thought to be less harmful than smoking cigarettes, causes lung damage—and can be...


12 New Year’s Resolutions That Help You Live Longer

Sure, losing weight and exercising more are healthy resolutions that can help you live longer, but these resolutions are something...


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16 Prescription Drugs and Supplements You Should Never Mix

If you're taking one of these prescription drugs for a long or short term condition, you should be aware of...

This Is the Best Time to Wake Up to Be More Productive (It’s Not 5 A.M.)

Snoozing is not for losers: A solid night's sleep one of the healthiest things you can do for your body—and...


14 Diseases You Can Prevent Just by Washing Your Hands

To ward off everything from simple respiratory illnesses to deadly infectious diseases, this hygiene basic is the key to keeping...


10 Tips for Managing Your Stress

Has work or your home life got you frazzled? Reduce your load and relax with these simple stress-reduction strategies.


How to Boost Your Resiliency During Tough Times

People of any age can make use of the self-care movement's lessons during this pandemic. Here are some starting points.


10 Healthy Alternatives to Booze When You Need to Unwind

Find yourself reaching for a drink when you need to relieve stress? Try one of these healthy alcohol alternatives for...


How to Talk to Your Doctor

With health practitioners busier than ever, communication is essential to getting the best care.


How to Cope with Loneliness While Staying Socially Distanced

You know physical distancing is important in the age of COVID-19, but it can make you feel lonely and isolated....


12 Confidence Lessons You Can Learn at Any Age

Boost your self-esteem with these expert-approved confidence lessons.


Why Clowns Are Creepy, According to Science

Do clowns give you the heebie-jeebies? You’re far from alone—and it turns out there’s a scientific basis for coulrophobia, otherwise...

7 Signs You’re Headed for a Nervous Breakdown

If you’re stressed and experiencing these symptoms, you might be headed towards a nervous breakdown. Here are the signs to...


Floss Pick vs. Regular Floss: What Dentists Recommend

Flossing is important for your oral health. Here are dentist-recommended ways to floss, plus the pros and cons of each...


11 Things You Didn’t Know Could Slow Down Aging

The fountain of youth isn't a myth: You can actually delay the aging process with these lifestyle choices.


Drinking This Much Coffee a Day Could Help Burn Fat

Hint: It has to do with the caffeine.


25 Ways to Relax That Don’t Cost a Cent

Got no chill? Here's how to relax and unwind today.


What to Do When You Find a Tick in Your House

...And tips on how to prevent it from happening in the first place.

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What the Anti-Mask Movement Needs to Know About COVID-19

Calgary physician organizer Dr. Amy Tan explains how to clean your mask, which kind to choose and why wearing one...


The Scientific Reason You Are (Or Aren’t) a Mosquito Magnet

Constantly swarmed by mosquitoes? Here's why.


This Is Why Some People Are Ticklish—and Others Aren’t

Ever wonder why some people are ticklish, while others aren't? Or why you can't tickle yourself? Check out the fascinating...


7 Spots You’re Probably Forgetting to Apply Sunscreen

You always get your arms and legs, but what about these other body parts?


7 Reasons Why You Should Never Wear Flip-Flops

Flip-flops are fine for crossing the beach, but you should never make them your go-to summer shoes.


The Surprising Health Benefits of Stress-Baking

All that stress-baking you've been doing during these uncertain times? Turns out it's the next best thing to actual therapy.