Tuscan-Style Chicken, Bean and Tomato Soup
This is a great winter soup, and it freezes well, too! Simply divide it into individual portions before freezing. Use some different beans in the recipe – chickpeas or lentils are both great options.
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You can replace the four-bean mix with 2 cups cooked beans made from 2/3 cup (140 g) dried beans.
Each serving provides 1053 kJ, 252 kcal, 23 g protein, 9 g fat (2 g saturated fat), 20 g carbohydrate (10 g sugars), 6 g fibre and 1030 mg sodium.