23. Eat the skin of your baked and sweet potatoes
Eating baked potatoes with the skin instead of mashed ups the fibre at least 3 grams (depending on the size of the potato).
Here’s a new way to enjoy sweet potatoes: Twice-Baked Stuffed Sweet Potatoes.
24. Start every dinner with a mixed green salad
Not only will it add fibre, but with a low-calorie vinaigrette dressing, it will partially fill you up with very few calories, and thus offers great benefits in weight loss or weight control.
25. Always add lettuce and tomato slices rather than cheese to sandwiches
Not only do they add fibre, but they also reduce calories.
Is cheese one of your diet vices? Here’s How to Break 10 Bad Health Habits.