The best weight-loss tip from Thailand? Spice it Up!
Thai food is among the spiciest in the world. Hot peppers raise your metabolism, but the real benefit of food with a little zing is that it slows your eating, says James Hill, past president of the American Society for Nutrition. When a person eat too fast, he says. “by the time your body signals that it’s full, you’ve overeaten.” Eating slower is a good weight-loss strategy, and making food spicier is an easy way to do it, making it one of the best weight-loss tip.