2. You’ll Get Tired Quickly
Fad diets involve depriving yourself of calories, however, calories are what translate into the energy your body needs to get through the day. If you fast or eat less than what your body requires in order to lose weight too quickly, you’ll find yourself feeling fatigued for most of the day. Tip: Eat smaller meals throughout the day. This will help to boost your metabolism, and can provide you with more energy to help you lose weight in a healthy manner.
Pick up one of these eight foods to get a healthy, natural energy boost.