4 Reasons Why Fad Diets are Bad for You

A quick weight loss program might sound like a good idea at the time, but you’ll soon discover that fad diets can be more dangerous to your health than beneficial to it. Here are four reasons why fad diets are bad for you, plus get tips on how to create a diet plan that helps you lose the extra pounds safely—and keep them off.

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Losing weight in a short period of time can be dangerous—and also doesn’t guarantee the pounds will stay off.

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