Reality TV producer J.D. Roth has seen contestants on his shows The Biggest Loser and Extreme Weight Loss shed thousands of pounds. Here are the weight-loss habits he says successful “Losers” have in common.
Did you know that if you shaved just 200 calories a day from your diet, you could lose 22 pounds in a year? Start with one or more of these easy ways to cut calories and you won’t even notice that you’re working towards weight loss.