Weight Loss

Learn more about healthy weight loss: Get weight loss tips and use our BMI and calorie counter tools.

30 Ways to Cut 100 Calories


Did you know that if you shaved just 200 calories a day from your diet, you could lose 22 pounds in a year? Start with one or more of these easy ways to cut calories and you won’t even notice that you’re working towards weight loss.

5 Ways to Stop Snacking


It’s easy to pack on extra pounds when you’re compulsively munching between meals. Here are five simple strategies that can curb unhealthy cravings, and ultimately, help you stop snacking.

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