Weight Loss

Learn more about healthy weight loss: Get weight loss tips and use our BMI and calorie counter tools.

30 Ways to Cut 100 Calories

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Did you know that if you shaved just 200 calories a day from your diet, you could lose 22 pounds in a year? Start with one or more of these easy ways to cut calories and you won’t even notice that you’re working towards weight loss.

5 Ways to Stop Snacking

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It’s easy to pack on extra pounds when you’re compulsively munching between meals. Here are five simple strategies that can curb unhealthy cravings, and ultimately, help you stop snacking.

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