20 Ways to Lose Weight After the Holidays
Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.
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Weight Loss
Learn more about healthy weight loss: Get weight loss tips and use our BMI and calorie counter tools.
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You'd never guess it, but these unusual habits may actually help you lose weight. Read on to find out how.
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7 Ways to Stop Compulsive Snacking
Whether you need to lose weight or you’re just tired of leaving the dinner table feeling as if you’ve swallowed a beach ball, the following health-boosting tips will help you curb your appetite and eat just enough – and no more.
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12 Weight Loss Secrets
One frustrating thing about trying to lose weight is the snail’s pace at which the pounds seem to drop off. The more weight you lose, the harder your body fights to hold on to the calories it gets and the fewer calories it burns. But what if you could turbo-change your weight loss efforts? You can by boosting your metabolism with these helpful tips.
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6 Tips for Scientific Dieting
It may be time to ditch that old diet and try these top new, scientific fat-shifting tips instead.
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4 Reasons Why Fad Diets are Bad for You
A quick weight loss program might sound like a good idea at the time, but you’ll soon discover that fad diets can be more dangerous to your health than beneficial to it. Here are four reasons why fad diets are bad for you, plus get tips on how to create a diet plan that helps you lose the extra pounds safely—and keep them off.
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5 Unexpected Causes of Weight Gain
When it comes to being overweight, you know the usual suspects: too many calories, too much sugar and fat, not enough exercise. But there’s much more to weight gain than meets the eye. You may not realize it, but these five factors could be making you fat.
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Avoid Extra Holiday Calories
Every year, many of us pledge to start off the New Year by working off the extra calories we needlessly packed on over the holidays. This year, try to prevent overeating instead with these simple and easy-to-follow guidelines.
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6 Steps to Revamping Your Diet
Is your diet in need of a makeover? Here are six steps to developing a weight-loss program that delivers the results you’re looking for.
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19 Ways the World Loses Weight
As the Reader’s Digest global poll shows, people around the world are struggling with their weight. But that’s not to say that obesity is our collective destiny. In fact, just about every culture has some custom that can keep people lean, and these folkways can form the basis for a potent international weight-loss plan.
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